Myofascial Energetic Lengthening Technique (MELT)
Whether you play tennis, racquetball, golf, cycle, or just have neck or shoulder issues, you’ll benefit from this workshop. Experience a MELT map that you can use for improving your performance and avoid injury from repetitive movements.
Instructor Marisa Duffy has been teaching in Westchester for 20+ years. She is a certified Group Fitness Instructor, Personal Trainer, Pilates mat/apparatus and M.E.L.T. instructor. Marisa believes in whole body health, thoughtful exercise done with proper technique and form for efficiency and positive lifelong result.
Reserve your spot today. And for more information about MELT, go to meltmethod.com