Club Fit | Class Mindful Meditation

Mindful Meditation

Jefferson Valley
Member: $15.00
Non-member: $24.00
Child of member: N/A

with Lucy Conway

Come and be mindful with Lucy as she takes you through walking, sitting, Mala beads, and candle meditation.

Mindfulness is a judge-free attention paid to each moment to understand the deeper self. Meditation is an exploration without a specific destination. By combining mindfulness and meditation, we can discover, accept, and release stressors so that we can re-engage and press on with what truly matters in our lives.

Sign up at the reception desk or online.

For more information, contact jvgroupfit@clubfit.com

Contact us if you have questions.

Instructor(s)

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