with Lucy Conway
Come and be mindful with Lucy as she takes you through walking, sitting, Mala beads, and candle meditation.
Mindfulness is a judge-free attention paid to each moment to understand the deeper self. Meditation is an exploration without a specific destination. By combining mindfulness and meditation, we can discover, accept, and release stressors so that we can re-engage and press on with what truly matters in our lives.
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