Club Fit | Class Pilates 101

Pilates 101

Jefferson Valley
Member: $45.00
Non-member: $72.00
Child of member: N/A

For absolute beginners | Mat – Chair – Standing

Learn the basics of Pilates in this participatory small group program that will prepare you to take a general Pilates mat class. Instructor Leslie Kesselman will introduce the series of mat exercises, and also a standing and chair sequence. The sessions will focus on alignment and breathing techniques, learning to imprint (working the abs from the inside out) in order to a generate strong “power house” (your abdominal support system) which will enhance all different forms of exercise that you enjoy.

Contact us if you have questions.


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