Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to a 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
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February 26, 2020
04:45PM - 05:45PM
Studio 1, Jefferson Valley
Contact us if you have questions.