Club Fit | Class Strength ABC’s: Abs, Butt and Core

Strength ABC’s: Abs, Butt and Core

Jefferson Valley
Member: FREE!
Non-member: N/A
Child of member: N/A

Looking to compliment your cardio?  This class is a great way to define and sculpt your body!  With focus on isolation exercises using free weights or body weight, get ready to challenge your body.  You’ll be guided through a complete workout with a dynamic warm-up, circuit training, cardio exercises, weight and bodyweight movement, core training and some stretching to finish you off.  All levels are welcome.

Contact us if you have questions.

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