Club Fit | Class TRX

TRX

Jefferson Valley
Member: N/A
Non-member: N/A
Child of member: N/A
FREE for members!

Looking to spice up a tired old workout? Think TRX Suspension!

Bodyweight suspension training classes designed to build strength, improve balance, flexibility and core stability for members of all fitness levels.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

• Get a fast, effective total body workout
• Benefits people of ALL fitness levels (pro athletes to seniors)

Classes are offered daily in the Fitness Center. FREE to members. Class size is limited to 6 participants.

Sign up at the Reception Desk or by phone the day of the scheduled class.

Next Class:
August 27, 2019
10:30AM - 11:00AM
TRX Area, Jefferson Valley

Contact us if you have questions.