A dynamic series of postures the focus on alignment, posture, and flexibility. Build strength and endurance as you move through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work. All levels are welcome and modifications are offered.
Child of member: N/A
October 24, 2020
10:30AM - 11:30AM
Outdoor Energy Lot, Jefferson Valley
Contact us if you have questions.