This program is an introduction to training with a barbell as well as reinforcing technique and proper form. Teaching how to set up equipment and how to lift with proper form and how and when to add weights and progress workouts. Mind muscle connection, weight training plays a role in weight loss and gaining strength → strength training focused workout, alternating between lower body and upper body.
Session 1: July 11th-July 23rd | Tuesday & Thursday 5:15pm-6:00pm | Saturday 11:15am-12:00pm
Session 2: August 2nd-August 13th | Tuesday & Thursday’s 5:15pm-6:00pm | Saturday 11:15am-12:00pm.
with Personal Trainer Meagan Fenster
1 class: $30 1 Session: $150 Session 1 & 2: $270 Non Member 1 class: $50 1 Session: $170 Session 1 & 2: $290
Questions? Please contact Tyler at firstname.lastname@example.org new email or (914) 250-2732