Club Fit | Class Women and Weight Training

Women and Weight Training

Jefferson Valley
Member: $150.00
Non-member: $170.00
Child of member: N/A

This program is an introduction to training with a barbell as well as reinforcing technique and proper form. Teaching how to set up equipment and how to lift with proper form and how and when to add weights and progress workouts. Mind muscle connection, weight training plays a role in weight loss and gaining strength → strength training focused workout, alternating between lower body and upper body.

Session 1: July 11th-July 23rd | Tuesday & Thursday 5:15pm-6:00pm |  Saturday 11:15am-12:00pm
Session 2: August 2nd-August 13th | Tuesday & Thursday’s 5:15pm-6:00pm | Saturday 11:15am-12:00pm.
with Personal Trainer Meagan Fenster

1 class: $301 Session: $150Session 1 & 2: $270Non Member1 class: $501 Session: $170Session 1 & 2: $290

Questions? Please contact Tyler at thamberg@clubfit.comcreate new email or (914) 250-2732


Contact us if you have questions.

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