Club Fit | Class Yamuna Body Rolling

Yamuna Body Rolling

Jefferson Valley
Member: $15.00
Non-member: $24.00
Child of member: N/A

With Scott Verardo.

Yamuna Body Rolling is a stretching technique for targeting the skin, fasciae, muscle fibers, ligaments, bones, internal organs, and the nervous system. This workshop will introduce you to the benefits of body rolling for your whole body long term health and well-being.

Who should take it?:
• Anyone who needs to destress their tired body
• Members with limited range of motion
• Beginning or current Pilates students who seek to open up or further elongate
• Members seeking edgy or new-age approach to conventional fitness
Benefits are:
• Multidimensional elongation of muscle fibers
• Transversal and diagonal expansion of muscle fibers
• Functional evaluation and therapeutic uses towards multiple conditions in the medical field
• Multiple target areas to treat superficial skin, fasciae, muscle fibers tendons, ligaments, bones, internal organs, and the nervous system

Registration and form required, one week prior to session start date.

Learn more about YBR and what it can do for YOU.

 

Contact us if you have questions.

Instructor(s)

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