A Slower and Stretchier Yoga hour, with an emphasis on Hip Openers interchanged with poses that emphasize strength. In this flowless class, asanas are held longer and combined with breath to release “feel good” endorphins and nourish the connective tissues. You will feel “juiced up” and rejuvenated at the end of your session.
December 19, 2018
05:55PM - 06:55PM
Studio 3, Jefferson Valley
Contact us if you have questions.