Club Fit | Class Yoga 101 – Introduction to Yoga

For absolute beginners, Yoga 101 will take anyone new to yoga through a series of basic yoga postures that will prepare the body to take general yoga classes in the future. These yoga classes will have a unique focus on safety and emphasis on posture alignment in a way that will not create stress on the body. It’s a practice that is safe for all yoga practitioners with special attention given to those who have never practiced yoga before.