Club Fit | Class Yoga 101 – Introduction to Yoga

Yoga 101 – Introduction to Yoga

Jefferson Valley
Member: $45.00
Non-member: $72.00
Child of member: N/A

For absolute beginners, Yoga 101 will take anyone new to yoga through a series of basic yoga postures that will prepare the body to take general yoga classes in the future. These yoga classes will have a unique focus on safety and emphasis on posture alignment in a way that will not create stress on the body. It’s a practice that is safe for all yoga practitioners with special attention given to those who have never practiced yoga before.

Instructor Diana Morgan, OTR/L, RYT, is a licensed Pediatric Occupational Therapist and 200-Hour Registered Yoga Teacher that has been working with children for over 35 years. She discovered yoga 8 years ago after open heart surgery by Dr. Oz. Her teaching and continuing education/training incorporate her love of yoga, with the healing, strengthening, lengthening & relaxation practice of yoga to bring balance and fun to daily life.

Contact us if you have questions.


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