Club Fit | Class Yoga: Form to Function

Yoga: Form to Function

Jefferson Valley
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This session is a slower more mindful hour of yoga, emphasizing structures of asanas common in the Hatha yoga tradition.  Ideal for the fit person who wishes to incorporate yoga into their physical practice, as well as  for those with an established yoga practice looking to add more strength, structure, and stability.  Poses are built from ground up, are held longer, and utilize the individuals mind, body, and breath.

Contact us if you have questions.