This session is a slower more mindful hour of yoga, emphasizing structures of asanas common in the Hatha yoga tradition. Ideal for the fit person who wishes to incorporate yoga into their physical practice, as well as for those with an established yoga practice looking to add more strength, structure, and stability. Poses are built from ground up, are held longer, and utilize the individuals mind, body, and breath.
January 30, 2019
05:00PM - 06:00PM
Studio 3, Jefferson Valley
Contact us if you have questions.