Wednesday, December 11th & February 19th | 6:35–7:35 pm
Known as “Yogic Sleep” this profound practice of guided meditation will take you on a journey into deep relaxation and greater self-awareness. Experience the benefits of learning to use body scan techniques, visualization and breath awareness towards a more peaceful you.
This one day class is available for ages 13 and up.
Space is limited. Please register at the Reception Desk, one week prior to start date.