Club Fit | Class Yoga Nidra

Yoga Nidra

Jefferson Valley
Member: $15.00
Non-member: $24.00
Child of member: N/A

Wednesday, December 11th & February 19th | 6:35–7:35 pm

Known as “Yogic Sleep” this profound practice of guided meditation will take you on a journey into deep relaxation and greater self-awareness. Experience the benefits of learning to use body scan techniques, visualization and breath awareness towards a more peaceful you.

This one day class is available for ages 13 and up.

Space is limited. Please register at the Reception Desk, one week prior to start date.

Contact us if you have questions.

Instructor(s)

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