Zumba

Jefferson Valley

The perfect combo of fun and fitness has made Zumba® classes a worldwide phenomenon. Over 15 million people are taking a Zumba® class around the world. Come and find your inner dancer, have fun and get in tip top shape.

Perfect For…
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Next Class:
December 14, 2018
10:20AM - 11:20AM
Studio 1, Jefferson Valley

Contact us if you have questions.