Programs & Classes

All
Briarcliff
Jefferson Valley
All
Adults (ages 19+)
Kids (ages 13–18)
Kids (ages 3mo–5)
Kids (ages 6–12)
Seniors (ages 65+)
Group Fitness 20/20/20 (JV) 25/25 (B) 4 x 4 (B) 4 x 4 Interval Training (JV) 75 Min Yoga (JV) 80/20 Resolution Briarcliff (B) Absolution (B) Active Recovery (B) Advanced Vinyasa Yoga (B) Advanced Vinyasa Yoga (JV) Align and Define (B) Annihilation (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Ashtanga Yoga (JV) Awesome Abs (JV) Balance & Stretch (B) Balance Training (B) Balletoning (JV) Barre Class (B) Barre Class (JV) Barre Pilates (B) Barre-less Pilates (B) BBL (B) Belly Dancing (JV) Birch Bells (B) BODYPUMP (JV) Boot Camp (JV) Boot Camp Xtreme (B) Booty Barre (JV) Booty Barre Sculpt (JV) Boxing / Kickboxing Express (B) Boxing Boot Camp (B) Building Better Bones with Pilates (JV) Building Strength (B) Burn, Shred, Repeat (JV) Cardio Arc (JV) Cardio Blast (B) Cardio Kids (JV) Cardio Splash (JV) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga RX (B) Chakra Vinyasa Flow (B) Club Fitt-er (B) Club HIIT (B) Club Run (B) Core Ball (B) Core de Force (JV) Core Fusion (JV) Corebar Cardio/Strength (B) CoreBar HIIT (B) Couch to 5K (B) Cycle (JV) Cycle + Sculpt (JV) Danceology (B) Danceology (JV) Deep Water Workout (JV) Deep Water Workout (B) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Dynamic Duo Boot Camp (B) Endurance X (JV) Family Cycle (JV) Fit For Life: Active Aging (B) Football Preseason Training (B) FTP Testing (JV) Functional Foundations (B) Functional Strength (JV) Glute Camp (JV) Hands-on Workshop (B) Hatha Yoga (B) Hatha Yoga Intermediate (B) Head to Toe Yoga (JV) HIIT (JV) HIIT Elite (JV) HIIT Elite (B) HIIT XP (JV) Hip-Hop (B) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) IN-Cycle-Sanity (JV) In-HIIT-Sanity (B) Insanity Live! (JV) Jump Start (B) Junior Cycle (JV) Kick ‘N Boot (JV) Kick ‘n Define (JV) Kickbox XP (B) Kickbox/HIIT (JV) Kickboxing (B) Kickboxing (JV) Kids Conditioning (B) Kids Yoga 6-12 (JV) Knockout (JV) Learn the Bikes (LTB) (B) Learn the Bikes (LTB) (JV) Les Mills BODYPUMP (B) Limits (B) Masters/Pop Tennis (B) Matrix 8 RX (JV) Max H2O (B) Meditation and Relaxation (B) MELT (B) MELT – Enhance Performance, Improve Stability (JV) MELT – Intro to MELT (JV) MELT on Pilates (B) MELT to Enhance Performance & Improve Stability (B) MELT/Pilates (JV) Mind/Body (B) Mindful Meditation (JV) Mudd-Up or Shudd-Up (JV) Open Cycle (B) Open Cycle (JV) Parisi Girl Power (JV) Parisi Intro to Weight Lifting (JV) Parisi Jump Start (JV) Parisi Open House (JV) Parisi Youth Total Conditioning (JV) Pedaling with Parkinson’s (B) Performance Cycle (B) Performance Cycle (JV) Pilates for Seniors (B) Pilates for Seniors (JV) Pilates Mat (JV) Pilates Mat (B) Pilates Mat Intermediate (B) Pilates Pizazz (JV) Pilates Ring (B) Pilates Sculpt (JV) Pilates with Props (B) Pilates/Stretch (B) Plank and Ab Madness (JV) Pop Pilates (JV) POUND™ (JV) Power Circuit (B) Power Walking (B) Power Yoga (B) Pranayama & Chakra Meditation (B) Pranayama and Chakra Meditation (JV) Prenatal Yoga (JV) Redefine (B) Retro Low/ Dance (B) Retro Low/Stretch (B) Retro Tone & Stretch RX (B) Review The Steps for Danceology (JV) Review The Steps for Danceology (B) Rhythm Cycle (JV) Rhythm Cycle (B) Rise & Shine! (B) Rowing Circuit Challenge (B) Rx Chair Yoga (JV) Rx Forever Fit (B) Rx Gentle Yoga (JV) Rx H2O Walking (JV) Rx Lite/Low (JV) Rx Solid Gold (JV) Rx TRX (B) Rx TRX (JV) Rx Water Walking (B) Rx Zumba Gold (JV) SAQ Training for Athletes (B) Saved by the Bell (JV) Senior Conditioning for Weight Loss (JV) Senior Conditioning for Weight Loss (B) Slow Flow Yoga (B) Step XP (JV) Strength & Flexibility Training for Seniors (B) Strength Defense (B) STRONG by Zumba® (JV) Sunrise Vinyasa Yoga (JV) Super Cycle (JV) Tai Chi – Level 1 (B) Tai Chi for Wellness (B) Teen Boxing (B) Tone it Up for Teachers (B) Total Body H2O (B) Total Body Works (JV) Total Body Works XP (JV) Trifecta Stretch (B) TRX (B) TRX (JV) VertiMax for Youth Athletes (B) Vinyasa Flow (B) Vinyasa Yoga (JV) Vinyasa Yoga (B) Virtual Open Cycle (B) Warm Vinyasa Flow (B) Water Walking RX (uninstructed) (B) Watts Up Cycle (B) Watts-Up Cycle (JV) Women’s Self-Defense Program (B) Women’s Self-Defense Seminar (B) Xtreme Games (B) Yamuna Body Rolling Workshop (JV) Yin Yang Yoga (JV) Yin Yoga (B) Yin Yoga (JV) Yoga 101 – Introduction to Yoga (JV) Yoga 201 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga for Kids (B) Yoga Nidra (JV) Yoga R & R (B) Yoga: Form to Function (JV) Zumba (B) Zumba (JV) Zumba Gold (B) Zumba Kids (B)
Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Adult Swim for Fitness (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Boy Scout Lifesaving Merit Badge (JV) Boy Scout Swimming Merit Badge (JV) Camp Swim Lessons (JV) Camp Swim Lessons (B) Camp Swim Readiness (B) Cardio Blast (B) Cardio Splash (JV) Cardio Strength H2O (B) CPR for Professional Rescuers (B) CPR Review Course (JV) Deep Water Workout (B) Family and Me Swim Lessons (B) Fitness Swimming with Maria (B) Group Swim: 9 am – 1 pm (B) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Kids’ Swim Lessons – Level 1 (JV) Kids’ Swim Lessons – Level 2 (JV) Kids’ Swim Lessons – Level 3 (JV) Kids’ Swim Lessons – Level 4/5 (JV) Lifeguard Re-Certification (JV) Lifeguard Review Course (B) Lifeguard Training (B) Lifeguard Training – Initial (JV) Long Course Swim Team Program (B) Masters Swim Team (JV) Max H2O (B) Mind/Body (B) Parent Infant Swim Lessons (B) Parent-Tot Swim Lessons (JV) Physical Therapy (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (B) Pre-School Swimming – Level 1 (JV) Pre-School Swimming – Level 2 (JV) Pre-School Swimming – Level 3 (JV) Private & Semi Private Lessons (B) Private & Semi-Private Lessons (JV) Rx H2O Walking (JV) Rx Water Walking (B) Swim Instructors (JV) Swim Team (B) Swim Team (JV) Swim Team – Bronze Group (B) Swim Team – Dry Land Conditioning (B) Swim Team – Elite Group (B) Swim Team – Gold Group (B) Swim Team – Silver Group (B) Swim Team Clinic (JV) Total Body H2O (B) Triathlete Swim Training Course (B) Water Safety Instructor (B) Water Safety Instructor (JV) Water Walking RX (uninstructed) (B)
Tennis 10U USTA Elite Team – Fall (B) 10U USTA Elite Team – Spring (B) 10U USTA Elite Team – Winter (B) 12U USTA Elite Team – Fall (B) 12U USTA Elite Team – Spring (B) 12U USTA Team Elite – Winter (B) 14U USTA Elite Team – Fall (B) 14U USTA Elite Team – Spring (B) 14U USTA Elite Team – Winter (B) 18U USTA Elite Team – Fall (B) 18U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1.5-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) 4.0 & Up Tennis Clinic 1-Hour (B) 4.0 & Up Tennis Clinic 1.5-Hour (B) Adult Drill Clinics (JV) Adult Drill Clinics 1 Hour – Fall (B) Adult Drill Clinics 1 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Bubble Down! (JV) Bubble Down! (B) Cardio Tennis (JV) Cardio Tennis – Fall I (B) Cardio Tennis – Fall II (B) Cardio Tennis – Spring I (B) Cardio Tennis – Summer I (B) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis XP (B) Drop-In Clinics (JV) Early Bird Tennis – Fall I (B) Early Bird Tennis – Fall II (B) Early Bird Tennis – Spring I (B) Early Bird Tennis – Summer I (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Form Your Tennis Clinic 1-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) Free Summer Tennis Clinics (JV) Indoor Singles League (B) JDP – Excellence – Fall (B) JDP – Excellence – Spring (B) JDP – Excellence – Winter (B) JDP – Green Ball – Fall (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – High School – Fall (B) JDP – High School – Spring (B) JDP – High School – Winter (B) JDP – Junior Ladder (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall (B) JDP – Orange Ball – Spring (B) JDP – Orange Ball – Winter (B) JDP – Preschool – Fall I (B) JDP – Preschool – Fall II (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – QuickStart – Fall I (B) JDP – QuickStart – Fall II (B) JDP – QuickStart – Spring I (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) JDP – QuickStart 10 & Under (JV) Junior Development Tennis – Beginner/Intermediate (JV) Junior Development Tennis – Varsity & Junior Varsity (JV) Junior Ladder Match Play (JV) Kids’ Tennis – Mt. Pleasant Elementary PTA (B) Ladies Member Guest (B) Masters/Pop Tennis (B) Men’s April Classic Tennis Tournament (JV) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Men’s Tennis Leagues – Doubles (JV) Men’s Tennis Leagues – Singles (JV) Outdoor Singles League (B) Pop Tennis (B) Private & Semi-Private Lessons (JV) QuickStart Adults – Fall I (B) QuickStart Adults – Fall II (B) QuickStart Adults – Spring I (B) QuickStart Adults – Summer I (B) QuickStart Adults – Winter I (B) QuickStart Adults – Winter II (B) QuickStart Kids & Adults Combo (B) Senior Tennis – Fall I (B) Senior Tennis – Fall II (B) Senior Tennis – Spring I (B) Senior Tennis – Summer I (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) SPARC – Tennis Hot Shots (B) Summer Sizzle Adult Tennis Mixer (JV) Summer Tennis Camp – After Camp – 10 Weeks (B) Summer Tennis Camp – After Camp – Daily (B) Summer Tennis Camp – After Camp – Weekly (B) Summer Tennis Camp – Afternoon – 10 Weeks (B) Summer Tennis Camp – Afternoon – Daily (B) Summer Tennis Camp – Afternoon – Weekly (B) Summer Tennis Camp – Full Day – 10 Weeks (B) Summer Tennis Camp – Full Day – 9 Weeks (JV) Summer Tennis Camp – Full Day – Daily (B) Summer Tennis Camp – Full Day – Daily (JV) Summer Tennis Camp – Full Day – Weekly (B) Summer Tennis Camp – Full Day – Weekly (JV) Summer Tennis Camp – Half Day – 10 Weeks (B) Summer Tennis Camp – Half Day – 9 Weeks (JV) Summer Tennis Camp – Half Day – Daily (B) Summer Tennis Camp – Half Day – Daily (JV) Summer Tennis Camp – Half Day – Weekly (B) Summer Tennis Camp – Half-Day – Weekly (JV) Summer Tennis Camp – Junior Team – 10 Weeks (B) Summer Tennis Camp – Junior Team – Daily (B) Summer Tennis Camp – Junior Team – Weekly (B) Tennis Lessons (B) Tournament Training (B) USTA Junior Team Tennis – 10&Under (JV) USTA Junior Team Tennis – 12&Under (JV) USTA Junior Team Tennis – 14&Under (JV) USTA Junior Team Tennis – 18&Under (JV) USTA Team Practices (B) USTA Women’s March Classic (JV) Women’s Doubles Leagues (B) Women’s Indoor Doubles (B) Women’s Indoor Singles (B) Women’s Tennis Leagues (JV)
Fitness 80/20 Resolution Briarcliff (B) 80/20 Resolution Jefferson Valley (JV) Annihilation (B) Balance & Stretch (B) Balance Training (B) Birch Bells (B) Boxing / Kickboxing Express (B) Building Strength (B) Cardio Arc (JV) Cardio Kids (JV) CFITZONE (B) CFX (B) Club Fitt-er (B) Club HIIT (B) Club Run (B) Couch to 5K (B) Cycling Club (JV) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Endurance X (JV) Fit For Life: Active Aging (B) Flag Football (JV) Football Preseason Training (B) Functional Foundations (B) Functional Strength (JV) Glute Camp (JV) Hands-on Workshop (B) Hiking Club (JV) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) Kick It with Dad (B) Kids Conditioning (B) Knockout (JV) Les Mills BODYPUMP (B) Matrix 8 RX (JV) Pain-Free Performance Specialist Certification (PPSC) (JV) Parisi Girl Power (JV) Parisi Intro to Weight Lifting (JV) Parisi Jump Start (JV) Parisi Open House (JV) Parisi Youth Total Conditioning (JV) Personal Training (JV) Personal Training in Briarcliff Manor (B) Pilates for Seniors (JV) Power Walking (B) Rhythm Cycle (B) Rise & Shine! (B) Rowing Circuit Challenge (B) Rx Forever Fit (B) Rx Solid Gold (JV) Rx TRX (B) Rx TRX (JV) SAQ Training for Athletes (B) Saved by the Bell (JV) Senior Conditioning for Weight Loss (JV) Senior Conditioning for Weight Loss (B) Strength & Flexibility Training for Seniors (B) Strength Defense (B) Tai Chi – Level 1 (B) Teen Boxing (B) Tone it Up for Teachers (B) Trainer of the Month presentation (B) TRX (B) TRX (JV) VertiMax (B) VertiMax for Youth Athletes (B) Women’s Self-Defense Program (B) Women’s Self-Defense Seminar (B) Xtreme Games (B) Zumba Kids (B)
Sports 1-Day Basketball Clinic (JV) 2-Day Basketball Clinic (JV) 3-Day Basketball Clinic (JV) Basketball Training (B) Birthday Party (JV) Camp: C.I.T. Program (JV) Camp: Full-Day (JV) Camp: Full-Day (B) Camp: Half-Day (JV) Camp: Kinder Camp (B) Camp: Kinder Camp (JV) College Basketball Training (B) Flag Football (JV) Flag Football Camp (B) Girl’s High School Basketball League (B) Girls High School Basketball League (JV) Gym Rental (B) Gym Rental (JV) Gym rental (half court) (B) Hoopsters (JV) Intro to Girls Lacrosse (JV) Intro to Sports (8-week session) (JV) Karate for ages 4–5 (JV) Karate for ages 6–11 (JV) Men’s Basketball League (B) Men’s Basketball Mini Winter League (B) Open Adult Basketball (JV) Open Gym—Kids Recreational Play (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Gym—Open Play (JV) Open Play Pickleball (B) Parisi Girl Power (JV) Parisi Intro to Weight Lifting (JV) Parisi Jump Start (JV) Parisi Open House (JV) Parisi Youth Total Conditioning (JV) PDH Basketball AAU Tryouts (B) PDH Basketball Fall Teams (B) PDH Basketball Summer Teams (B) PDH Basketball Summer Training (B) PDH Basketball Training Package (B) PDH Private Trainings (B) PDH School Break Basketball Camp (B) PDHoops Basketball Practice (B) PDHoops Basketball Summer Camp (B) Pick-up Soccer (JV) Pick-up Sports (B) Pickleball (JV) School’s Out Camp (JV) Soccer YDP Preschool (JV) Soccer Youth Development Program (JV) Softball (JV) Sports Coaches (B) Sports Coaches (JV) Step Up Your Sports (JV) Super Soccer Stars (B) Toddler Sports: Agility & Obstacle Courses (B) Toddler Sports: Development Basketball (B) Toddler Sports: Soccer (B) Tumbles (JV) VertiMax (B) Volleyball (JV) Volleyball (B) Volleyball 3-Day Tune-Up Clinic (JV) Weekend Basketball League (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Boys Grades K–2 (B) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Girls Grades 7–8 (B) YDP Basketball Girls Grades K–2 (B) YDP Flag Football (B)