Programs & Classes

All
Briarcliff
Jefferson Valley
All
Adults (ages 19+)
Kids (ages 13–18)
Kids (ages 3mo–5)
Kids (ages 6–12)
Seniors (ages 65+)
Group Fitness 4 x 4 (B) 4×4 (JV) 80’s Zumba Night (JV) Advanced Vinyasa Yoga (JV) After-School Program (B) Align and Define (B) Annihilation (B) Aqua Boot Camp (JV) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Athletic Conditioning (B) Balletoning (JV) Balletoning (B) Barre (B) Barre Class (JV) Barre Pilates (B) Barreless Barre (B) Bikram Yoga (JV) Body Weight Blast (B) BODYPUMP (JV) BODYPUMP (B) Boot Camp Xtreme (B) Boot30 (JV) Boxing Boot Camp (B) Boxing Skills, Drills & Conditioning (JV) Cardio Arc (JV) Cardio Blast (B) Cardio Core Fusion (JV) Cardio Max H2O (B) Cardio Splash (JV) Cardio Splash (B) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga (JV) Choose to Lose (B) Core Fusion (JV) Core30 (JV) Cycle (JV) Cycle Fusion (B) Danceology (B) Danceology (JV) DOJO Karate (JV) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Dumbbell – Total Body Workout (JV) Endurance X (JV) Extreme Endurance (B) Family Zumba (JV) Forever Fit (B) Gentle Yoga (B) Hatha Yoga (B) HIIT (JV) HIIT 30 (JV) HIIT Elite (JV) HIIT Elite (B) HIIT the Beach (B) HIIT-Tensity (B) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) Introduction to Boxing Fitness (B) Junior Development Racquetball (JV) Kick n Define (B) Kick n Define (JV) Kickboxing (B) Kickboxing (JV) Kids in Motion (B) Kinesis 101 (B) Masters/Pop Tennis (B) Max H20 (JV) MELT (JV) MELT (B) Mommy’s in Motion (B) Movie Night in Briarcliff (B) No Limits (B) Parents Night Out (B) Parisi Jump Start (JV) Performance Cycle (B) Performance Cycle (JV) Pilates Mat (JV) Pilates Mat (B) Pump it Up (B) Pump it Up (JV) Punch Fit (B) Racquetball Lessons (JV) Redefine (B) Retro Low/ Dance (JV) Retro Low/ Dance (B) Retro Low/Tone (B) Rise and Shine (B) Rx TRX (JV) Samurai FT (B) SamuraiFT (JV) School’s Out Camp in Briarcliff (B) Scorched (JV) Spinyasa (JV) Strength ABC’s: Abs, Butt and Core (B) Strength ABC’s: Abs, Butt and Core (JV) Sweating, Shredding & Shedding for the Wedding (B) TGIF Aqua Zumba Party (JV) Total Body (JV) Total Body (B) Total Body H20 (B) Trifecta Stretch (JV) Trifecta Stretch (B) TRX (JV) Ultimate Upper Body (B) Vinyasa Yoga (JV) Vinyasa Yoga (B) Watts Up Cycle (B) Yin Yang Yoga (JV) Yoga (JV) Yoga Cycle (JV) Yoga Nidra (JV) Yoga R & R (B) Yoga Strength (JV) Yoga Teacher Training (B) Zumba (B) Zumba (JV)
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