Programs & Classes
Group Fitness 20/20/20 (JV) 25/25 (B) 4 x 4 (B) 4 x 4 Interval Training (JV) 75 Min Yoga (JV) Absolution (B) Active Recovery (B) Advanced Vinyasa Yoga (B) Advanced Vinyasa Yoga (JV) Align and Define (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Awesome Abs (JV) Balance & Stretch (B) Balance Training (B) Balletoning (JV) Barre Class (B) Barre Class (JV) Barre Pilates (B) Barre-less Pilates (B) Belly Dancing (JV) Birch Bells (B) BODYPUMP (JV) Boot Camp (JV) Boot Camp Xtreme (B) Booty Barre (JV) Booty Barre Sculpt (JV) Boxing Boot Camp (B) Cardio Arc (JV) Cardio Blast (B) Cardio Splash (JV) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga RX (B) Chakra Vinyasa Flow (B) Club Fitt-er (B) Club HIIT (B) Club Run (B) Core Ball (B) Core de Force (JV) Core Fusion (JV) CoreBar HIIT (B) Cycle (JV) Danceology (B) Danceology (JV) Deep Water Workout (JV) Deep Water Workout (B) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Endurance X (JV) Functional Foundations (B) Functional Strength (JV) Hands-on Workshop (B) Hatha Yoga (B) Hatha Yoga Intermediate (B) Head to Toe Yoga (JV) Healthy Holidays (JV) Healthy Holidays (B) HIIT (JV) HIIT Elite (JV) HIIT Fit (B) HIIT XP (JV) Hip-Hop (B) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) IN-Cycle-Sanity (JV) Jump Start (B) Junior Cycle (JV) Kick ‘N Boot (JV) Kick ‘n Define (JV) Kickbox/HIIT (JV) Kickboxing (B) Kickboxing (JV) Kickboxing XP (B) Kids Conditioning (B) Kids Yoga 6-12 (JV) Knockout (JV) Learn the Steps (JV) Learn The Steps for Danceology (B) Les Mills BODYPUMP (B) Mad Hatter Cycle (JV) Masters/Pop Tennis (B) Matrix 8 RX (JV) Matrix Sprint 8 (JV) Max H2O (B) Meditation and Relaxation (B) MELT (B) MELT on Pilates (B) MELT/Pilates (JV) Mind/Body (B) Modern Dance (B) Mudd-Up or Shudd-Up (JV) Open Cycle (JV) Parisi Intro to Weight Lifting (JV) Parisi Youth Total Conditioning (JV) Performance Spin (B) Pilates Mat (JV) Pilates Mat (B) Pilates Ring (B) Pilates Sculpt (JV) Pilates with Props (B) Pilates/Stretch (B) Piloxing (JV) Plank and Ab Madness (JV) Pop Pilates (JV) POUND™ (JV) Power Circuit (B) Power Walking (B) Power Yoga (B) Redefine (B) Retro Low/ Dance (B) Retro Low/Stretch (B) Rhythm Spin (B) Rx Chair Yoga (JV) Rx Forever Fit (B) Rx Gentle Yoga (JV) Rx H2O Walking (JV) Rx Lite/Low (JV) Rx Solid Gold (JV) Rx TRX (B) Rx TRX (JV) Rx Water Walking (B) Rx Zumba Gold (JV) Saved by the Bell (JV) Senior Conditioning for Weight Loss (B) Seniors In Training (B) Slow Flow Yoga (B) Spinning for Parkinson’s (B) Step XP (JV) Strength & Flexibility Training for Seniors (B) Sunrise Vinyasa Yoga (JV) Super Cycle (JV) Tai Chi – Level 1 (B) Tai Chi for Wellness (B) Tone it Up for Teachers (B) Total Body H2O (B) Total Body Works (JV) Total Body Works XP (JV) Toys for Tots Zumbathon (JV) Trifecta Stretch (B) TRX (B) TRX (JV) Twin Pump (JV) Vinyasa Yoga (JV) Vinyasa Yoga (B) Virtual Open Spin (B) Watts Up Spin (B) Xtreme Games (B) Yamuna Body Rolling (JV) Yamuna Body Rolling Master Class (JV) Yin Yang Yoga (JV) Yin Yoga (B) Yin Yoga (JV) Yoga 201 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga R & R (B) Zumba (B) Zumba (JV)
Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Boy Scout Lifesaving Merit Badge (JV) Boy Scout Swimming Merit Badge (JV) Camp Swim (JV) Cardio Blast (B) Cardio Splash (JV) Cardio Strength H2O (B) CPR Course (B) CPR/AED for the Professional Rescuer (JV) Deep Water Workout (B) Holiday Intensive Swim Lessons (JV) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Kids’ Swim Lessons – Level 1 (JV) Kids’ Swim Lessons – Level 2 (JV) Kids’ Swim Lessons – Level 3 (JV) Kids’ Swim Lessons – Level 4/5 (JV) Lifeguard Re-Certification (JV) Lifeguard Review Course (B) Lifeguard Training (JV) Lifeguard Training (B) Masters Swim Team (JV) Max H2O (B) Mind/Body (B) Parent Infant Swim Lessons (B) Parent-Tot Swim Lessons (JV) Physical Therapy (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (B) Pre-School Swimming – Level 1 (JV) Pre-School Swimming – Level 2 (JV) Pre-School Swimming – Level 3 (JV) Private & Semi Private Lessons (B) Private & Semi-Private Lessons (JV) Rx H2O Walking (JV) Rx Water Walking (B) Swim Instructors (JV) Swim Team (B) Swim Team (JV) Swim Team – Bronze Group (B) Swim Team – Dry Land Conditioning (B) Swim Team – Elite Group (B) Swim Team – Gold Group (B) Swim Team – Silver Group (B) Swim Team Clinic (JV) Total Body H2O (B) Water Safety Instructor (B) Water Safety Instructor (JV)
Tennis 10U USTA Elite Team – Fall (B) 10U USTA Elite Team – Spring (B) 10U USTA Elite Team – Winter (B) 12U USTA Elite Team – Fall (B) 12U USTA Elite Team – Spring (B) 12U USTA Team Elite – Winter (B) 14U USTA Elite Team – Fall (B) 14U USTA Elite Team – Spring (B) 14U USTA Elite Team – Winter (B) 18U USTA Elite Team – Fall (B) 18U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1.5-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) 4.0 & Up Tennis Clinic 1-Hour (B) 4.0 & Up Tennis Clinic 1.5-Hour (B) Adult Drill Clinics (JV) Adult Drill Clinics 1 Hour – Fall (B) Adult Drill Clinics 1 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Cardio Tennis (JV) Cardio Tennis – Fall I (B) Cardio Tennis – Fall II (B) Cardio Tennis – Spring I (B) Cardio Tennis – Summer I (B) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis XP (B) Drop-In Clinics (JV) Early Bird Tennis – Fall I (B) Early Bird Tennis – Fall II (B) Early Bird Tennis – Spring I (B) Early Bird Tennis – Summer I (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Form Your Tennis Clinic 1-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) Holiday Vacation Junior Tennis Camp (JV) JDP – Excellence – Fall (B) JDP – Excellence – Spring (B) JDP – Excellence – Winter (B) JDP – Green Ball – Fall (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – High School – Fall (B) JDP – High School – Spring (B) JDP – High School – Winter (B) JDP – Junior Ladder (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall (B) JDP – Orange Ball – Spring (B) JDP – Orange Ball – Winter (B) JDP – Preschool – Fall I (B) JDP – Preschool – Fall II (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – QuickStart – Fall I (B) JDP – QuickStart – Fall II (B) JDP – QuickStart – Spring I (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) JDP – QuickStart 10 & Under (JV) Junior Development Tennis – Beginner/Intermediate (JV) Junior Development Tennis – Varsity & Junior Varsity (JV) Junior Ladder Match Play (JV) Kids’ Tennis – Mt. Pleasant Elementary PTA (B) Masters Tennis (B) Masters/Pop Tennis (B) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Men’s Saturday Singles (B) Men’s Singles Summer League (B) Men’s Tennis Leagues (JV) Pop Tennis (B) Private & Semi-Private Lessons (JV) QuickStart Adults – Fall I (B) QuickStart Adults – Fall II (B) QuickStart Adults – Spring I (B) QuickStart Adults – Summer I (B) QuickStart Adults – Winter I (B) QuickStart Adults – Winter II (B) QuickStart Kids & Adults Combo (B) Senior Tennis – Fall I (B) Senior Tennis – Fall II (B) Senior Tennis – Spring I (B) Senior Tennis – Summer I (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) SPARC – Tennis Hot Shots (B) Tennis Lessons (B) Tournament Training (B) USTA Junior Team Tennis – 10&Under (JV) USTA Junior Team Tennis – 12&Under (JV) USTA Junior Team Tennis – 14&Under (JV) USTA Junior Team Tennis – 18&Under (JV) USTA Team Practices (B) Women’s Doubles Leagues (B) Women’s Indoor Doubles (B) Women’s Indoor Singles (B) Women’s Tennis Leagues (JV)
Sports Basketball 1-Day Clinic (JV) Birthday Party (JV) Camp: Full-Day (B) Camp: Kinder Camp (B) College Basketball Training (B) Flag Football (JV) Flag Football Camp (B) Girl’s High School Basketball League (B) Girls High School Basketball League (JV) Gym Rental (B) Gym Rental (JV) Gym rental (half court) (B) Hoopsters (JV) Intro to Girls Lacrosse (JV) Intro to Sports (10-week session) (JV) Intro to Sports (4-week session) (JV) Intro to Sports (8-week session) (JV) Karate for ages 4–5 (JV) Karate for ages 6–11 (JV) Men’s Basketball League (B) Men’s Basketball Mini Winter League (B) Open Adult Basketball (JV) Open Gym—Kids Recreational Play (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Gym—Open Play (JV) Parisi Intro to Weight Lifting (JV) Parisi Youth Total Conditioning (JV) PDH Basketball AAU Tryouts (B) PDH Basketball Fall Teams and Trainings (B) PDH Private Trainings (B) PDH School Break Camp (B) PDHoops Basketball Practice (B) Pick-up Soccer (JV) Pick-up Sports (B) Pickleball (JV) School’s Out Camp (JV) Soccer Youth Development Program (JV) Sports Coaches (B) Sports Coaches (JV) Step Up Your Sports (JV) Step Up Your Sports (4 weeks) (JV) Super Soccer Stars (B) VertiMax (B) Volleyball (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Boys Grades K–2 (B) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Girls Grades 7–8 (B) YDP Basketball Girls Grades K–2 (B) YDP Flag Football (B)