Programs & Classes

All
Briarcliff
Jefferson Valley
All
Adults (ages 19+)
Kids (ages 13–18)
Kids (ages 3mo–5)
Kids (ages 6–12)
Seniors (ages 65+)
Group Fitness 4 x 4 (B) 4×4 (JV) Ab-Solution (B) Ab-Solution Fitness Class (B) Advanced Vinyasa Yoga (B) Advanced Vinyasa Yoga (JV) Align and Define (B) Annihilation (B) Aqua Boot Camp (JV) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Balance & Stretch (B) Balance Training (B) Balletoning (JV) Barre (JV) Barre Above (JV) Barre Class (B) Barre Class (JV) Barre Pilates (B) Barre Sculpt (JV) Barre-less Pilates (B) BBL (B) Bikram Yoga (JV) BODYPUMP (JV) BODYPUMP XP (JV) Boot Camp (JV) Boot Camp Xtreme (B) Boxing / Kickboxing Express – 4-Week Session (B) Boxing Boot Camp (B) Butts & Abs (JV) Cardio Arc (JV) Cardio Blast (B) Cardio Kids (JV) Cardio Splash (JV) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga RX (B) Children’s Yoga (B) Children’s Zumba (B) Club Fitt-er (B) Club HIIT (B) Core Fusion (JV) Cycle (JV) Cycle Fusion (B) Cycle Mania (JV) Danceology (B) Danceology (JV) Deep Water Workout (B) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Endurance X (JV) Football Preseason Training (B) Functional Foundations (B) Functional Strength (JV) H2O HIIT (JV) Hatha Yoga (B) Hatha Yoga (JV) Hatha Yoga Intermediate (B) Head to Toe Yoga (JV) HIIT (JV) HIIT Boot Camp (JV) HIIT-Tensity (B) Hip-Hop (B) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) IN-Cycle-Sanity (JV) Jump Start (B) Junior Cycle (JV) Kick n Define (JV) Kickbox/HIIT (JV) Kickboxing (B) Kickboxing (JV) Kids Conditioning (B) Kids Yoga (JV) Kinesis Pilates (B) Learn to Choreograph (B) Les Mills BODYPUMP (B) Liv Strong (JV) Masters/Pop Tennis (B) Max H2O (B) Meditation and Relaxation (B) MELT (JV) MELT (B) Mind/Body (B) Mindful Meditation (B) Mindful Meditation (JV) Modern Dance (B) Mudd Up or Shudd Up (B) Myzone Interval Class (JV) No Limits (B) Open Cycle (B) Open Cycle (JV) Parisi Jump Start (JV) Pedaling with Parkinsons (B) Performance Cycle (B) Performance Cycle (JV) Performance MELT (B) Pilates Mat (JV) Pilates Mat (B) Pilates Mat Intermediate (B) Pilates on the Ball (B) Pilates Pizazz (JV) Pilates Plus (JV) Pilates Ring (B) Pilates Sculpt (JV) Pilates with Props (B) Pilates/Stretch (B) Power Circuit (B) Power Yoga (B) Pranayama & Chakra Meditation (B) Pranayama and Chakra Meditation (JV) Redefine (B) Retro Low/ Dance (B) Retro Tone & Stretch RX (B) Review The Steps for Danceology (JV) Review The Steps for Danceology (B) Rhythm Cycle (JV) Rhythm Cycle (B) Rise and Shine! (B) Rx Chair Yoga (JV) Rx Forever Fit (B) Rx Gentle Yoga (JV) Rx H2O Walking (JV) Rx Lite/Low (JV) Rx TRX (B) Rx TRX (JV) Rx Water Walking (B) Rx Zumba Gold (JV) SamuraiFT (JV) SAQ Training for Athletes (B) Slow Flow Yoga (B) Step HIIT (JV) Strength Defense (B) Super Cycle (JV) Tai Chi – Level 1 (B) Tai Chi for Wellness (B) Total Body (JV) Total Body (B) Total Body H2O (B) Trifecta Stretch (B) TRX (B) TRX (JV) VertiMax for Youth Athletes (B) Vinyasa Flow (B) Vinyasa Yoga (JV) Vinyasa Yoga (B) Virtual Open Cycle (B) Water Walking RX (uninstructed) (B) Watts Up Cycle (B) Watts-Up Cycle (JV) Yamuna Body Rolling (JV) Yin Yang Yoga (JV) Yin Yoga (B) Yin Yoga (JV) Yoga 101 – Introduction to Yoga (JV) Yoga 201 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga Fusion (JV) Yoga Nidra (JV) Yoga R & R (B) Youth Total Conditioning (JV) Zumba (B) Zumba (JV) Zumba Gold (B) Zumba Kids (JV)
Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Adult Swim Clinic (JV) Adult Swim for Fitness (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Aquatics Kids Group Swim Lessons (B) Boy Scout Lifesaving Merit Badge (JV) Boy Scout Swimming Merit Badge (JV) Camp Swim Lessons (JV) Camp Swim Lessons (B) Camp Swim Readiness (B) Cardio Blast (B) Cardio Splash (JV) Cardio Strength H2O (B) Club Fit Jefferson Valley USA Swim Team 2020-2021 (JV) CPR for Professional Rescuers (B) CPR Review Course (JV) Deep Water Workout (B) Fall 2020 Swim Session (JV) Fear NOT the Water (B) Fitness Swimming with Maria (B) H2O HIIT (JV) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Kids’ Swim Lessons (JV) Lifeguard Re-Certification (JV) Lifeguard Review Course (B) Lifeguard Training (B) Long Course Swim Team Program (B) Masters Swim Program (B) Masters Swim Team (JV) Max H2O (B) Mind/Body (B) Parent Child Swim Lessons (B) Parent-Tot Swim Lessons (JV) Physical Therapy (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (JV) Pre-School Swimming (B) Private & Semi Private Lessons (B) Private & Semi-Private Lessons (JV) Rx H2O Walking (JV) Rx Water Walking (B) Swim Instructors (JV) Swim Team – Bronze Group (B) Swim Team – Dry Land Conditioning (B) Swim Team – Elite Group (B) Swim Team – Gold Group (B) Swim Team – Silver Group (B) Swim Team Clinic (JV) Total Body H2O (B) Triathlete Swim Training Course (B) Water Safety Instructor (B) Water Safety Instructor (JV) Water Walking RX (uninstructed) (B)
Tennis 10U USTA Elite Team – Fall (B) 10U USTA Elite Team – Spring (B) 10U USTA Elite Team – Winter (B) 12U USTA Elite Team – Fall I (Outdoor Season) (B) 12U USTA Elite Team – Fall II (Indoor Season) (B) 12U USTA Elite Team – Spring (B) 12U USTA Team Elite – Winter (B) 14U USTA Elite Team – Fall (Outdoor Season) (B) 14U USTA Elite Team – Fall II (Indoor Season) (B) 14U USTA Elite Team – Spring (B) 14U USTA Elite Team – Winter (B) 18U USTA Elite Team – Fall (Outdoor Season) (B) 18U USTA Elite Team – Fall II (Indoor Season) (B) 18U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1.5-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) 4.0 & Up Tennis Clinic 1-Hour (B) 4.0 & Up Tennis Clinic 1.5-Hour (B) Adult Closed Drill Clinics (JV) Adult Drill Clinics 1 Hour – Fall I (Outdoor Season) (B) Adult Drill Clinics 1 Hour – Fall II (Indoor Season) (B) Adult Drill Clinics 1 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall I (Outdoor Season) (B) Adult Drill Clinics 1.5 Hour – Fall II (Indoor Season) (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Open Drill Clinics (JV) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Before & After Camp Tennis (B) Bubble Down! (B) Cardio Tennis (JV) Cardio Tennis – Fall I (Outdoor Season) (B) Cardio Tennis – Fall II (Indoor Season) (B) Cardio Tennis – Spring I (B) Cardio Tennis – Summer I (B) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis XP (B) Drop-In Clinics (JV) Early Bird Tennis – Fall I (Outdoor Season) (B) Early Bird Tennis – Fall II (Indoor Season) (B) Early Bird Tennis – Spring I (B) Early Bird Tennis – Summer I (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Form Your Tennis Clinic 1-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) Indoor Singles League (B) JDP – Excellence – Fall I (Outdoor Season) (B) JDP – Excellence – Fall II (Indoor Season) (B) JDP – Excellence – Spring (B) JDP – Excellence – Winter (B) JDP – Green Ball – Fall I (Outdoor Season) (B) JDP – Green Ball – Fall II (Indoor Season) (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – High School – Fall I (Outdoor Season) (B) JDP – High School – Fall II (Indoor Season) (B) JDP – High School – Spring (B) JDP – High School – Winter (B) JDP – Junior Ladder (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall I (Outdoor Season) (B) JDP – Orange Ball – Fall II (Indoor Season) (B) JDP – Orange Ball – Spring (B) JDP – Orange Ball – Winter (B) JDP – Preschool – Fall II (Indoor Season) (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – QuickStart – Fall I (Outdoor Season) (B) JDP – QuickStart – Fall II (Indoor Season) (B) JDP – QuickStart – Spring I (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) JDP – QuickStart 10 & Under (JV) Junior Development Tennis – Beginner Intermediate (JV) Junior Development Tennis – Varsity & Junior Varsity (JV) Junior Ladder Match Play (JV) Kids Tennis – Mt. Pleasant Elementary PTA (B) Masters/Pop Tennis (B) Men’s April Classic Tennis Tournament (JV) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Men’s Tennis Leagues – Doubles (JV) Men’s Tennis Leagues – Singles (JV) Outdoor Singles League (B) Pop Tennis (B) Private & Semi-Private Tennis Lessons (JV) QuickStart Adults – Fall I (Outdoor Season) (B) QuickStart Adults – Fall II (Indoor Season) (B) QuickStart Adults – Spring I (B) QuickStart Adults – Summer I (B) QuickStart Adults – Winter I (B) QuickStart Adults – Winter II (B) QuickStart Kids & Adults Combo (B) School’s Out Tennis Camp (B) Senior Tennis – Fall I (Outdoor Season) (B) Senior Tennis – Fall II (Indoor Season) (B) Senior Tennis – Spring I (B) Senior Tennis – Summer I (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) SPARC – Tennis Hot Shots (B) Summer Tennis Camp – After Camp – 10 Weeks (B) Summer Tennis Camp – After Camp – Daily (B) Summer Tennis Camp – Afternoon – 10 Weeks (B) Summer Tennis Camp – Afternoon – Daily (B) Summer Tennis Camp – Afternoon – Weekly (B) Summer Tennis Camp – Full Day – 10 Weeks (B) Summer Tennis Camp – Full Day – 9 Weeks (JV) Summer Tennis Camp – Full Day – Daily (B) Summer Tennis Camp – Full Day – Daily (JV) Summer Tennis Camp – Full Day – Weekly (B) Summer Tennis Camp – Full Day – Weekly (JV) Summer Tennis Camp – Half Day – 10 Weeks (B) Summer Tennis Camp – Half Day – 9 Weeks (JV) Summer Tennis Camp – Half Day – Daily (B) Summer Tennis Camp – Half Day – Daily (JV) Summer Tennis Camp – Half Day – Weekly (B) Summer Tennis Camp – Half-Day – Weekly (JV) Summer Tennis Camp – Junior Team – 10 Weeks (B) Summer Tennis Camp – Junior Team – Daily (B) Summer Tennis Camp – Junior Team – Weekly (B) Tennis Lessons (B) Tournament Training (B) USTA Junior Team Tennis – 10&Under (JV) USTA Junior Team Tennis – 12&Under (JV) USTA Junior Team Tennis – 14&Under (JV) USTA Junior Team Tennis – 18&Under (JV) USTA Team Practices (B) USTA Women’s March Classic (JV) Women’s Doubles Leagues (B) Women’s Fall Doubles League (B) Women’s Indoor Singles (B) Women’s Tennis Leagues (JV)
Sports 1-Day Basketball Clinic with Aldo Redendo (JV) Aldo’s Basketball Training (JV) Basketball Training (B) Birthday Party (JV) Camp: C.I.T. Program (JV) Camp: Full-Day (JV) Camp: Half-Day (JV) Camp: Kinder Camp (B) Camp: Kinder Camp (JV) College Basketball Training (B) Flag Football Camp (B) Girl’s High School Basketball League (B) Girls High School Basketball League (JV) Gym Rental (B) Gym Rental (JV) Gym Rental (half court) (B) Hoopsters (JV) Intro to Girls Lacrosse (JV) Intro to Sports (JV) Karate Kids (JV) Open Adult Basketball (JV) Open Gym—Kids Recreational Play (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Gym—Open Play (JV) Open Play Pickleball (B) Oxygen Volleyball Rental (JV) Parisi Jump Start (JV) PDH Basketball AAU Tryouts (B) PDH Basketball Fall Teams (B) PDH Basketball Summer Teams (B) PDH Basketball Summer Training (B) PDH Basketball Training Package (B) PDH Private Trainings (B) PDH School Break Basketball Camp (B) PDHoops and Life Thru Hoops (B) PDHoops Basketball 2020 Summer Camp (B) PDHoops Basketball Practice (B) Pick-up Sports (B) Pickleball Lessons (JV) Pickleball One Day Clinic (JV) Pickleball Open Play (JV) Pickleball Skills Class (JV) Private and Small Group Basketball Lessons (B) Rx Forever Fit (B) School’s Out Camp in Jefferson Valley (JV) Sports Coaches (B) Sports Coaches (JV) Step Up Your Sports (JV) Super Soccer Stars (B) VertiMax (B) Volleyball (B) Volleyball 3-Day Tune-Up Clinic (JV) Weekend Basketball Clinics (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Boys Grades K–2 (B) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Girls Grades 7–8 (B) YDP Basketball Girls Grades K–2 (B) YDP Flag Football (B) Youth Total Conditioning (JV)
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