Programs & Classes

All
Briarcliff
Jefferson Valley
All
Adults (ages 19+)
Kids (ages 13–18)
Kids (ages 3mo–5)
Kids (ages 6–12)
Seniors (ages 65+)
Group Fitness 20/20/20 (JV) 25/25 (B) 4 x 4 (B) 4 x 4 Interval Training (JV) 75 Min Yoga (JV) 80/20 Resolution Briarcliff (B) Absolution (B) Active Recovery (B) Advanced Vinyasa Yoga (B) Advanced Vinyasa Yoga (JV) Align and Define (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Awesome Abs (JV) Balance & Stretch (B) Balance Training (B) Balletoning (JV) Barre Class (B) Barre Class (JV) Barre Pilates (B) Barre-less Pilates (B) Be Your Own Valentine (JV) Belly Dancing (JV) Birch Bells (B) BODYPUMP (JV) Boot Camp (JV) Boot Camp Xtreme (B) Booty Barre (JV) Booty Barre Sculpt (JV) Boxing Boot Camp (B) Building Strength (B) Burn, Shred, Repeat (JV) Cardio Arc (JV) Cardio Blast (B) Cardio Dance (B) Cardio Kids (JV) Cardio Splash (JV) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga RX (B) Chakra Vinyasa Flow (B) Club Fitt-er (B) Club HIIT (B) Club Run (B) Core Ball (B) Core de Force (JV) Core Fusion (JV) Corebar Cardio/Strength (B) CoreBar HIIT (B) Couch to 5K (B) Cycle (JV) Cycle + Sculpt (JV) Danceology (B) Danceology (JV) Deep Water Workout (JV) Deep Water Workout (B) Deepen Your Asana (JV) DRIVE Burn (JV) DRIVE Endure (JV) DRIVE Function (JV) DRIVE Perform (JV) Dynamic Duo Boot Camp (B) Endurance X (JV) Family Cycle (JV) Functional Foundations (B) Functional Strength (JV) Glute Camp (JV) Hands-on Workshop (B) Hatha Yoga (B) Hatha Yoga Intermediate (B) Head to Toe Yoga (JV) Healthy Holidays (JV) Heart Beat Spin (B) Hearth Healthy Month (B) HIIT (JV) HIIT Elite (JV) HIIT Fit (B) HIIT XP (JV) Hip-Hop (B) HOIST ROC-IT CIRCUIT (JV) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) IN-Cycle-Sanity (JV) Jump Start (B) Junior Cycle (JV) Kick ‘N Boot (JV) Kick ‘n Define (JV) Kickbox XP (B) Kickbox/HIIT (JV) Kickboxing (B) Kickboxing (JV) Kids Conditioning (B) Kids Yoga 6-12 (JV) Knockout (JV) Learn the Steps (JV) Learn The Steps for Danceology (B) Les Mills BODYPUMP (B) Masters/Pop Tennis (B) Matrix 8 RX (JV) Max H2O (B) Meditation and Relaxation (B) MELT (B) MELT – Intro to MELT (JV) MELT for Low Back (JV) MELT on Pilates (B) MELT/Pilates (JV) Mind/Body (B) Mindful Meditation (JV) Mudd-Up or Shudd-Up (JV) Open Cycle (JV) Parisi Intro to Weight Lifting (JV) Parisi Jump Start (JV) Parisi Youth Total Conditioning (JV) Performance Spin (B) Pilates for Seniors (B) Pilates Mat (JV) Pilates Mat (B) Pilates Pizazz (JV) Pilates Ring (B) Pilates Sculpt (JV) Pilates with Props (B) Pilates/Stretch (B) Plank and Ab Madness (JV) Pop Pilates (JV) POUND™ (JV) Power Circuit (B) Power Walking (B) Power Yoga (B) Pre-Teen Yoga (B) Redefine (B) Retro Low/ Dance (B) Retro Low/Stretch (B) Retro Tone & Stretch RX (B) Rhythm Spin (B) Rowing Circuit Challenge (B) Rx Chair Yoga (JV) Rx Forever Fit (B) Rx Gentle Yoga (JV) Rx H2O Walking (JV) Rx Lite/Low (JV) Rx Solid Gold (JV) Rx TRX (B) Rx TRX (JV) Rx Water Walking (B) Rx Zumba Gold (JV) Saved by the Bell (JV) Senior Conditioning for Weight Loss (JV) Senior Conditioning for Weight Loss (B) Seniors – Building Better Bones with Pilates (B) Slow Flow Yoga (B) Spinning with Parkinson’s (B) Step XP (JV) Strength & Flexibility Training for Seniors (B) Strength Defense (B) STRONG by Zumba® (JV) Sunrise Vinyasa Yoga (JV) Super Cycle (JV) Tai Chi – Level 1 (B) Tai Chi for Wellness (B) Teen Boxing (B) Tone it Up for Teachers (B) Total Body H2O (B) Total Body Works (JV) Total Body Works XP (JV) Toys for Tots Zumbathon (JV) Trifecta Stretch (B) TRX (B) TRX (JV) VertiMax for Youth Athletes (B) Vinyasa Yoga (JV) Vinyasa Yoga (B) Virtual Open Spin (B) Warm Vinyasa Flow (B) Watts Up Spin (B) Women’s Self-Defense Program (B) Women’s Self-Defense Seminar (B) Xtreme Games (B) Yamuna Body Rolling Workshop (JV) Yin Yang Yoga (JV) Yin Yoga (B) Yin Yoga (JV) Yoga 101 – Introduction to Yoga (JV) Yoga 102 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga Breath & Alignment Workshop (B) Yoga for Kids (B) Yoga R & R (B) Yoga: Form to Function (JV) Zumba (B) Zumba (JV) Zumba Gold (B) Zumba Kids (B)
Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Aqua Zumba (B) Aqua Zumba (JV) Aquatic Arthritis (B) Aquatic Intensity (B) Boy Scout Lifesaving Merit Badge (JV) Boy Scout Swimming Merit Badge (JV) Camp Swim Lessons (JV) Camp Swim Lessons (B) Cardio Blast (B) Cardio Splash (JV) Cardio Strength H2O (B) CPR for Professional Rescuers and Healthcare Providers (B) CPR Review Course (JV) Deep Water Workout (B) Holiday Swim Program (B) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Kids’ Swim Lessons – Level 1 (JV) Kids’ Swim Lessons – Level 2 (JV) Kids’ Swim Lessons – Level 3 (JV) Kids’ Swim Lessons – Level 4/5 (JV) Lifeguard Re-Certification (JV) Lifeguard Review Course (B) Lifeguard Training (B) Lifeguard Training – Initial (JV) Masters Swim Team (JV) Max H2O (B) Mind/Body (B) Parent Infant Swim Lessons (B) Parent-Tot Swim Lessons (JV) Physical Therapy (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (B) Pre-School Swimming – Level 1 (JV) Pre-School Swimming – Level 2 (JV) Pre-School Swimming – Level 3 (JV) Private & Semi Private Lessons (B) Private & Semi-Private Lessons (JV) Rx H2O Walking (JV) Rx Water Walking (B) Swim Instructors (JV) Swim Team (B) Swim Team (JV) Swim Team – Bronze Group (B) Swim Team – Dry Land Conditioning (B) Swim Team – Elite Group (B) Swim Team – Gold Group (B) Swim Team – Silver Group (B) Swim Team Clinic (JV) Total Body H2O (B) Water Safety Instructor (B) Water Safety Instructor (JV)
Tennis 10U USTA Elite Team – Fall (B) 10U USTA Elite Team – Spring (B) 10U USTA Elite Team – Winter (B) 12U USTA Elite Team – Fall (B) 12U USTA Elite Team – Spring (B) 12U USTA Team Elite – Winter (B) 14U USTA Elite Team – Fall (B) 14U USTA Elite Team – Spring (B) 14U USTA Elite Team – Winter (B) 18U USTA Elite Team – Fall (B) 18U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1.5-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) 4.0 & Up Tennis Clinic 1-Hour (B) 4.0 & Up Tennis Clinic 1.5-Hour (B) Adult Drill Clinics (JV) Adult Drill Clinics 1 Hour – Fall (B) Adult Drill Clinics 1 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Cardio Tennis (JV) Cardio Tennis – Fall I (B) Cardio Tennis – Fall II (B) Cardio Tennis – Spring I (B) Cardio Tennis – Summer I (B) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis XP (B) Drop-In Clinics (JV) Early Bird Tennis – Fall I (B) Early Bird Tennis – Fall II (B) Early Bird Tennis – Spring I (B) Early Bird Tennis – Summer I (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Form Your Tennis Clinic 1-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) JDP – Excellence – Fall (B) JDP – Excellence – Spring (B) JDP – Excellence – Winter (B) JDP – Green Ball – Fall (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – High School – Fall (B) JDP – High School – Spring (B) JDP – High School – Winter (B) JDP – Junior Ladder (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall (B) JDP – Orange Ball – Spring (B) JDP – Orange Ball – Winter (B) JDP – Preschool – Fall I (B) JDP – Preschool – Fall II (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – QuickStart – Fall I (B) JDP – QuickStart – Fall II (B) JDP – QuickStart – Spring I (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) JDP – QuickStart 10 & Under (JV) Junior Development Tennis – Beginner/Intermediate (JV) Junior Development Tennis – Varsity & Junior Varsity (JV) Junior Ladder Match Play (JV) Kids’ Tennis – Mt. Pleasant Elementary PTA (B) Masters Tennis (B) Masters/Pop Tennis (B) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Men’s Saturday Singles (B) Men’s Singles Summer League (B) Men’s Tennis Leagues (JV) Pop Tennis (B) Private & Semi-Private Lessons (JV) QuickStart Adults – Fall I (B) QuickStart Adults – Fall II (B) QuickStart Adults – Spring I (B) QuickStart Adults – Summer I (B) QuickStart Adults – Winter I (B) QuickStart Adults – Winter II (B) QuickStart Kids & Adults Combo (B) Senior Tennis – Fall I (B) Senior Tennis – Fall II (B) Senior Tennis – Spring I (B) Senior Tennis – Summer I (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) SPARC – Tennis Hot Shots (B) Summer Tennis Camp – After Camp – 10 Weeks (B) Summer Tennis Camp – After Camp – Daily (B) Summer Tennis Camp – After Camp – Weekly (B) Summer Tennis Camp – Afternoon – 10 Weeks (B) Summer Tennis Camp – Afternoon – Daily (B) Summer Tennis Camp – Afternoon – Weekly (B) Summer Tennis Camp – Full Day – 10 Weeks (B) Summer Tennis Camp – Full Day – 9 Weeks (JV) Summer Tennis Camp – Full Day – Daily (B) Summer Tennis Camp – Full Day – Daily (JV) Summer Tennis Camp – Full Day – Weekly (B) Summer Tennis Camp – Full Day – Weekly (JV) Summer Tennis Camp – Half Day – 10 Weeks (B) Summer Tennis Camp – Half Day – 9 Weeks (JV) Summer Tennis Camp – Half Day – Daily (B) Summer Tennis Camp – Half Day – Daily (JV) Summer Tennis Camp – Half Day – Weekly (B) Summer Tennis Camp – Half-Day – Weekly (JV) Summer Tennis Camp – Junior Team – 10 Weeks (B) Summer Tennis Camp – Junior Team – Daily (B) Summer Tennis Camp – Junior Team – Weekly (B) Tennis Lessons (B) Tournament Training (B) USTA Junior Team Tennis – 10&Under (JV) USTA Junior Team Tennis – 12&Under (JV) USTA Junior Team Tennis – 14&Under (JV) USTA Junior Team Tennis – 18&Under (JV) USTA Team Practices (B) USTA Women’s March Classic (JV) Women’s Doubles Leagues (B) Women’s Indoor Doubles (B) Women’s Indoor Singles (B) Women’s Tennis Leagues (JV)
Sports Basketball 1-Day Clinic (JV) Birthday Party (JV) Camp: C.I.T. Program (JV) Camp: Full-Day (JV) Camp: Full-Day (B) Camp: Half-Day (JV) Camp: Kinder Camp (B) Camp: Kinder Camp (JV) College Basketball Training (B) Flag Football (JV) Flag Football Camp (B) Girl’s High School Basketball League (B) Girls High School Basketball League (JV) Gym Rental (B) Gym Rental (JV) Gym rental (half court) (B) Hoopsters (JV) Intro to Girls Lacrosse (JV) Intro to Sports (4-week session) (JV) Intro to Sports (8-week session) (JV) Intro to Sports with Kaitlyn (JV) Karate for ages 4–5 (JV) Karate for ages 6–11 (JV) Men’s Basketball League (B) Men’s Basketball Mini Winter League (B) Open Adult Basketball (JV) Open Gym—Kids Recreational Play (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Gym—Open Play (JV) Open Play Pickleball (B) Parisi Intro to Weight Lifting (JV) Parisi Jump Start (JV) Parisi Youth Total Conditioning (JV) PDH Basketball AAU Tryouts (B) PDH Basketball Fall Teams and Trainings (B) PDH Private Trainings (B) PDH School Break Camp (B) PDHoops Basketball Practice (B) PDHoops Basketball Summer Camp (B) Pick-up Soccer (JV) Pick-up Sports (B) Pickleball (JV) School’s Out Camp (JV) Soccer YDP Preschool (JV) Soccer Youth Development Program (JV) Softball (JV) Sports Coaches (B) Sports Coaches (JV) Step Up Your Sports (JV) Step Up Your Sports (4 weeks) (JV) Super Soccer Stars (B) VertiMax (B) Volleyball (JV) Volleyball (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Boys Grades K–2 (B) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Girls Grades 7–8 (B) YDP Basketball Girls Grades K–2 (B) YDP Flag Football (B)