Programs & Classes
Group Fitness 4 x 4 (B) After-School Program (B) Align and Define (B) Annihilation (B) Aqua Zumba (B) Aquatic Arthritis (B) Athletic Conditioning (B) Balletoning (B) Barre (B) Barre Pilates (B) Barreless Barre (B) Body Weight Blast (B) BODYPUMP (B) Boot Camp Xtreme (B) Boxing Boot Camp (B) Cardio Blast (B) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Choose to Lose (B) Cycle Fusion (B) Danceology (B) Extreme Endurance (B) Forever Fit (B) Gentle Yoga (B) Hatha Yoga (B) HIIT Elite (B) HIIT the Beach (B) HIIT-Tensity (B) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) Introduction to Boxing Fitness (B) Kick n Define (B) Kickboxing (B) Kids in Motion (B) Kinesis 101 (B) Masters/Pop Tennis (B) Max H2O (B) MELT (B) Movie Night in Briarcliff (B) No Limits (B) Parents Night Out (B) Performance Cycle (B) Pilates Mat (B) Pump it Up (B) Punch Fit (B) Redefine (B) Retro Low/ Dance (B) Retro Low/Tone (B) Rise and Shine (B) Samurai FT (B) School’s Out Camp in Briarcliff (B) Strength ABC’s: Abs, Butt and Core (B) Sweating, Shredding & Shedding for the Wedding (B) Total Body (B) Trifecta Stretch (B) Ultimate Upper Body (B) Vinyasa Yoga (B) Watts Up Cycle (B) Yoga R & R (B) Yoga Teacher Training (B) Zumba (B)
Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Adult Swim for Fitness (B) Aqua Zumba (B) Aquatic Arthritis (B) Cardio Blast (B) Cardio Strength H2O (B) CPR for Professional Rescuers (B) Kids’ Swim Lessons – Levels 1-6 (B) Lifeguard Review Course (B) Lifeguard Training (B) Long Course Swim Team Program (B) Masters Swim Program (B) Max H2O (B) Parent Child Swim Lessons (B) Pre-School Swimming (B) Private & Semi Private Lessons (B) Triathlete Swim Training Course (B) Water Safety Instructor (B)
Tennis 10U USTA Elite Team (B) 12U USTA Team Elite (B) 14U USTA Elite Team (B) 18U USTA Elite Team (B) Adult Drill Clinics 1 Hour (B) Adult Drill Clinics 1.5 Hour (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Cardio Tennis (B) Cardio Tennis XP (B) Early Bird Tennis (B) Indoor Singles League (B) JDP – Excellence (B) JDP – Green Ball (B) JDP – High School (B) JDP – Orange Ball (B) JDP – Pre School (B) JDP – QuickStart (B) Junior Ladder (B) Kids Tennis – Mt. Pleasant Elementary PTA (B) Kids’ Play Day (B) Masters/Pop Tennis (B) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Men’s Outdoor Singles League (B) Pop Tennis (B) QuickStart Adults (B) Senior Tennis (B) SPARC – Tennis Hot Shots (B) Tennis Lessons (B) USTA Team Practices (B) Women’s Doubles Summer Leagues (B) Women’s Indoor Doubles League (B) Women’s Indoor Singles (B)
Fitness Annihilation (B) Body Weight Blast (B) CFX (B) Choose to Lose (B) HIIT the Beach (B) HOIST ROC-IT CIRCUIT (B) Introduction to Boxing Fitness (B) Kids in Motion (B) Kinesis 101 (B) Nutrition Lecture with John Markell, RDN (B) Personal Training in Briarcliff Manor (B) Punch Fit (B) Rise and Shine (B) Sweating, Shredding & Shedding for the Wedding (B) Ultimate Upper Body (B)
Sports Basketball Training (B) Girl’s High School Basketball League (B) Gym Rental (B) Gym Rental (half court) (B) Open Play Pickleball (B) PDH Basketball AAU Tryouts (B) PDH Private Trainings (B) PDH School Break Basketball Camp (B) PDHoops and Life Thru Hoops (B) PDHoops Basketball Practice (B) Private and Small Group Basketball Lessons (B) Sports Coaches (B) Super Soccer Stars (B) Weekend Basketball Clinics (B) YDP Basketball — Youth Development Program (B) YDP Flag Football (B)