Programs & Classes

Group Fitness 4 x 4 (B) Ab-Solution (B) Ab-Solution Fitness Class (B) Advanced Vinyasa Yoga (B) Align and Define (B) Annihilation (B) Aqua Zumba (B) Aquatic Arthritis (B) Aquatic Intensity (B) Balance & Stretch (B) Balance Training (B) Barre Class (B) Barre Pilates (B) Barre-less Pilates (B) BBL (B) Boot Camp Xtreme (B) Boxing / Kickboxing Express – 4-Week Session (B) Boxing Boot Camp (B) Cardio Blast (B) Cardio Strength H2O (B) Cardio Tennis XP (B) CFX (B) Chair Yoga RX (B) Children’s Yoga (B) Children’s Zumba (B) Club Fitt-er (B) Club HIIT (B) Danceology (B) Deep Water Workout (B) Football Preseason Training (B) Functional Foundations (B) Hatha Yoga (B) Hatha Yoga Intermediate (B) HIIT-Tensity (B) Hip-Hop (B) HOIST ROC-IT CIRCUIT (B) IN-Cycle-Sanity (B) Jump Start (B) Kickboxing (B) Kids Conditioning (B) Kinesis Pilates (B) Learn the Bikes (LTB) (B) Learn to Choreograph (B) Les Mills BODYPUMP (B) Masters/Pop Tennis (B) Max H2O (B) Meditation and Relaxation (B) MELT (B) Mind/Body (B) Mindful Meditation (B) Modern Dance (B) Mudd Up or Shudd Up (B) No Limits (B) Open Cycle (B) Pedaling with Parkinsons (B) Performance Cycle (B) Performance MELT (B) Pilates Mat (B) Pilates Mat Intermediate (B) Pilates on the Ball (B) Pilates Ring (B) Pilates with Props (B) Pilates/Stretch (B) Power Circuit (B) Power Yoga (B) Pranayama & Chakra Meditation (B) Redefine (B) Retro Low/ Dance (B) Retro Tone & Stretch RX (B) Review The Steps for Danceology (B) Rhythm Cycle (B) Rise and Shine! (B) Rx Forever Fit (B) Rx TRX (B) Rx Water Walking (B) SAQ Training for Athletes (B) Slow Flow Yoga (B) Strength Defense (B) Tai Chi – Level 1 (B) Tai Chi for Wellness (B) Total Body H2O (B) Trifecta Stretch (B) TRX (B) VertiMax for Youth Athletes (B) Vinyasa Flow (B) Virtual Open Cycle (B) Water Walking RX (uninstructed) (B) Watts Up Cycle (B) Yin Yoga (B) Yoga 201 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga R & R (B) Zumba (B) Zumba Gold (B)

Yoga Advanced Vinyasa Yoga (B) Chair Yoga RX (B) Children’s Yoga (B) Hatha Yoga (B) Hatha Yoga Intermediate (B) Meditation and Relaxation (B) Mindful Meditation (B) Power Yoga (B) Slow Flow Yoga (B) Vinyasa Flow (B) Yin Yoga (B) Yoga 201 (B) Yoga and Meditation (B) Yoga Basics (B) Yoga R & R (B) Yoga Teacher Training (B)

Aquatics Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) Adult Group Swim Lessons (B) Adult Swim for Fitness (B) Aqua Zumba (B) Aquatic Arthritis (B) Aquatic Intensity (B) Camp Swim Lessons (B) Camp Swim Readiness (B) Cardio Blast (B) Cardio Strength H2O (B) CPR for Professional Rescuers (B) Deep Water Workout (B) Fear NOT the Water (B) Fitness Swimming with Maria (B) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Lifeguard Review Course (B) Lifeguard Training (B) Long Course Swim Team Program (B) Masters Swim Program (B) Max H2O (B) Mind/Body (B) Parent Infant Swim Lessons (B) Physical Therapy (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (B) Private & Semi Private Lessons (B) Rx Water Walking (B) Swim Team – Bronze Group (B) Swim Team – Dry Land Conditioning (B) Swim Team – Elite Group (B) Swim Team – Gold Group (B) Swim Team – Silver Group (B) Total Body H2O (B) Triathlete Swim Training Course (B) Water Safety Instructor (B) Water Walking RX (uninstructed) (B)

Tennis 10U USTA Elite Team – Fall (B) 10U USTA Elite Team – Spring (B) 10U USTA Elite Team – Winter (B) 12U USTA Elite Team – Fall (B) 12U USTA Elite Team – Spring (B) 12U USTA Team Elite – Winter (B) 14U USTA Elite Team – Fall (B) 14U USTA Elite Team – Spring (B) 14U USTA Elite Team – Winter (B) 18U USTA Elite Team – Fall (B) 18U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1.5-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) 4.0 & Up Tennis Clinic 1-Hour (B) 4.0 & Up Tennis Clinic 1.5-Hour (B) Adult Drill Clinics 1 Hour – Fall (B) Adult Drill Clinics 1 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis Mixers (B) Before & After Camp Tennis (B) Bubble Down! (B) Cardio Tennis – Fall I (B) Cardio Tennis – Fall II (B) Cardio Tennis – Spring I (B) Cardio Tennis – Summer I (B) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis XP (B) Early Bird Tennis – Fall I (B) Early Bird Tennis – Fall II (B) Early Bird Tennis – Spring I (B) Early Bird Tennis – Summer I (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Form Your Tennis Clinic 1-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) Indoor Singles League (B) JDP – Excellence – Fall (B) JDP – Excellence – Spring (B) JDP – Excellence – Winter (B) JDP – Green Ball – Fall (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – High School – Fall (B) JDP – High School – Spring (B) JDP – High School – Winter (B) JDP – Junior Ladder (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall (B) JDP – Orange Ball – Spring (B) JDP – Orange Ball – Winter (B) JDP – Preschool – Fall I (B) JDP – Preschool – Fall II (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – QuickStart – Fall I (B) JDP – QuickStart – Fall II (B) JDP – QuickStart – Spring I (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) Kids Tennis – Mt. Pleasant Elementary PTA (B) Masters/Pop Tennis (B) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Outdoor Singles League (B) Pop Tennis (B) QuickStart Adults – Fall I (B) QuickStart Adults – Fall II (B) QuickStart Adults – Spring I (B) QuickStart Adults – Summer I (B) QuickStart Adults – Winter I (B) QuickStart Adults – Winter II (B) QuickStart Kids & Adults Combo (B) School’s Out Tennis Camp (B) Senior Tennis – Fall I (B) Senior Tennis – Fall II (B) Senior Tennis – Spring I (B) Senior Tennis – Summer I (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) SPARC – Tennis Hot Shots (B) Summer Tennis Camp – After Camp – 10 Weeks (B) Summer Tennis Camp – After Camp – Daily (B) Summer Tennis Camp – Afternoon – 10 Weeks (B) Summer Tennis Camp – Afternoon – Daily (B) Summer Tennis Camp – Afternoon – Weekly (B) Summer Tennis Camp – Full Day – 10 Weeks (B) Summer Tennis Camp – Full Day – Daily (B) Summer Tennis Camp – Full Day – Weekly (B) Summer Tennis Camp – Half Day – 10 Weeks (B) Summer Tennis Camp – Half Day – Daily (B) Summer Tennis Camp – Half Day – Weekly (B) Summer Tennis Camp – Junior Team – 10 Weeks (B) Summer Tennis Camp – Junior Team – Daily (B) Summer Tennis Camp – Junior Team – Weekly (B) Tennis Lessons (B) Tournament Training (B) USTA Team Practices (B) Women’s Doubles Leagues (B) Women’s Indoor Doubles (B) Women’s Indoor Singles (B)

Fitness Ab-Solution Fitness Class (B) Annihilation (B) Balance & Stretch (B) Balance Training (B) Boxing / Kickboxing Express – 3-Week Session (B) Boxing / Kickboxing Express – 4-Week Session (B) CFX (B) Children’s Zumba (B) Club Fitt-er (B) Club HIIT (B) Football Preseason Training (B) Functional Foundations (B) Growing Stronger: Strength Training for the Older Adult (B) HIIT the Beach (B) HOIST ROC-IT CIRCUIT (B) Impact Boxing Boot Camp (B) Kids Conditioning (B) Les Mills BODYPUMP (B) Nutrition Lecture with John Markell, RDN (B) Personal Training in Briarcliff Manor (B) Prom Prep (B) Rhythm Cycle (B) Rise and Shine! (B) Rx Forever Fit (B) Rx TRX (B) SAQ Training for Athletes (B) Strength Defense (B) Sweating, Shredding & Shedding for the Wedding (B) Tai Chi – Level 1 (B) Train the Brain (B) Trainer of the Month presentation (B) TRX (B) VertiMax (B) VertiMax for Youth Athletes (B) Woman’s Self Defense Seminar (B)

Sports Basketball Training (B) Boys Summer Basketball League (B) Camp: Full-Day in Briarcliff (B) Camp: Half Day (B) Camp: Kinder Camp (B) College Basketball Training (B) Flag Football Camp (B) Girl’s High School Basketball League (B) Girls Summer Basketball League (B) Gym Rental (B) Gym Rental (half court) (B) Men’s Basketball League (B) Men’s Basketball Mini Winter League (B) Open Gym—Kids Recreational Play (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Play Pickleball (B) PDH Basketball AAU Tryouts (B) PDH Basketball Fall Teams (B) PDH Basketball Summer Teams (B) PDH Basketball Summer Training (B) PDH Basketball Training Package (B) PDH Private Trainings (B) PDH School Break Basketball Camp (B) PDHoops Basketball 2020 Summer Camp (B) PDHoops Basketball Practice (B) Pick-up Sports (B) Pickup Basketball (B) Private and Small Group Basketball Lessons (B) Rx Forever Fit (B) Small Group High Intensity Basketball Training (B) Sports Coaches (B) Super Soccer Stars (B) VertiMax (B) Volleyball (B) Weekend Basketball League (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Boys Grades K–2 (B) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Girls Grades 7–8 (B) YDP Basketball Girls Grades K–2 (B) YDP Flag Football (B)