TOTAL BODY – Tricia Weinbaum
A full-body conditioning workout using resistance from weights, bands, and ...
Events
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November 2022
Performance Cycle – Annie Calandrucci
Power up – Improve fitness and achieve goals with science-based ...
CFX – Donna Berta
CFX is our exclusive Free-to-Member functional fitness class. This small ...
4×4 – Ron Brown
4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, ...
BODYPUMP – Carol Newman
Les Mills BODYPUMP is “The original barbell class.” Classes are ...
HOIST ROC-IT CIRCUIT – Tom Gurba
The HOIST ROC-IT line embodies a unique training experience that ...
Kettlebell and Core – Steve Butler
Kettlebells help you burn calories and build strength in your ...
Forever Fit – Donna Berta
Exercise is important for everyone, but as we age, it ...
Cycle – Ron Brown
FREE to members Work at your own level in this ...
Bikram Yoga – Dolores Orchanian
26 poses. Two breathing exercises. ...
Danceology – Cheryl Smith
Unleash your inner dancer! Learn fresh choreography to today’s pop ...
Aqua Zumba – Danielle Hoover
Splash into shape with energizing dance moves and fabulous music. ...
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