Br: (914) 762-3444 | JV: (914) 245-4040


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June 2024

4×4 – Ellen Burg

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.
22 Jun
8:00 am - 9:00 am
Jefferson Valley | Studio 1

CFX – Violetta Spinazzola

CFX is our exclusive Free-to-Member functional fitness class. This small group class rotates through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.
22 Jun
8:00 am - 8:45 am
Briarcliff | Functional Fitness Turf

MELT – Marisa Duffy

Myofacial Energetic Lengthening Technique (MELT) This class includes all the basic MELT techniques including the hand/foot techniques with the specially designed MELT balls and MELT roller for other body work. You’ll learn how to bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function more efficiently to prevent injury, ease chronic pain, and to live a healthy active life.
22 Jun
9:00 am - 10:00 am
Briarcliff | Studio 4

Strike Kickboxing $$ – Patrick Consing

Kickboxing is a great way to get in shape, both physically and mentally. Kickboxing classes have many benefits including: Improved Cardiovascular Health, Increased Strength and Endurance, Improved Coordination and Balance, Stress Relief, and Confidence Boosting. In addition, kickboxing classes are a great way to meet new people and bond with others over a shared interest. Pre-registration required. $25 drop-in fee. Discounted packages available.
22 Jun
9:00 am - 10:00 am
Briarcliff | Strike Studio
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