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Events

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February 2025

Gentle Yoga – LISA THOMAS

Life’s stressful, your Yoga practice doesn’t need to be.  A gentler blend of Asanas combined with breath and relaxation exercises.  Perfect for recovering athletes, our Senior members, Pregnant Yogi’s and anyone looking for a softer, slower practice.
06 Feb
11:30 am - 12:30 pm
Jefferson Valley | Studio 3

Kids Conditioning – Matt Zivan

Kids Conditioning: Understanding and engaging in activities that enhance balance, mobility, strength, and cardio endurance is crucial children to achieve overall health and well-being. These components of fitness support physical health, mental well-being, and resilience. They prevent injuries, maintain joint health, build functional strength and boost cardiovascular health. The goal is for children to cultivate lifelong habits of wellness and vitality. It’s also a great way for kids to break out of the technology and stress with school and other life events. This is a fun, active class for all kids!
06 Feb
4:30 pm - 5:15 pm
Briarcliff | Studio 2

TRX – Stevie Levandoski

Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
06 Feb
5:15 pm - 5:45 pm
Briarcliff | Studio 4
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