Events

A full-body conditioning workout using resistance from weights, bands, and body weight. The class is designed to strengthen and tone all major muscle groups with cardiovascular properties incorporated.

A full-body conditioning workout using resistance from weights, bands, and body weight. The class is designed to strengthen and tone all major muscle groups with cardiovascular properties incorporated.

Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

Life’s stressful, your Yoga practice doesn’t need to be.  A gentler blend of Asanas combined with breath and relaxation exercises.  Perfect for recovering athletes, our Senior members, Pregnant Yogi’s and anyone looking for a softer, slower practice.

A traditional yoga class including Pranayama (breathing),  Asana (postures), Vinyasa (series of Asanas), and meditation.

Kickboxing is a great way to get in shape, both physically and mentally. Kickboxing classes have many benefits including: Improved Cardiovascular Health, Increased Strength and Endurance, Improved Coordination and Balance, Stress Relief, and Confidence Boosting. In addition, kickboxing classes are a great way to meet new people and bond with others over a shared interest. Pre-registration required. $25 drop-in fee. Discounted packages available.

FREE to members Work at your own level in this group activity cycling to great music using our Stages Cycling Bike

The perfect combo of fun and fitness has made Zumba® classes a worldwide phenomenon. Over 15 million people are taking a Zumba® class around the world. Come and find your inner dancer, have fun and get in tip top shape. Perfect For… Everybody and every body! Each Zumba® class is designed to bring people together.

Power up – Improve fitness and achieve goals with science-based technology, tracking metrics – heart rate, RPM’s, distance and watts.

A classic Joseph Pilates Mat based class. Different props may be used to support physical limitations.

This is a total workout for the body focusing on muscle groups using weights and adding cardio resistance training.