Cycle Work at your own level in this group activity cycling ... 08 Aug 6:00 am - 6:45 am Jefferson Valley | Cycle Studio
Performance Cycle Power up – Improve fitness and achieve goals with science-based ... 08 Aug 6:45 am - 7:30 am Briarcliff | Cycle Studio
BODYPUMP Les Mills BODYPUMP is “The original barbell class.” Targets major ... 08 Aug 8:00 am - 9:00 am Jefferson Valley | Studio 1
TRX Looking to spice up a tired old workout? Think TRX ... 08 Aug 8:15 am - 8:45 am Jefferson Valley | TRX Area
Forever Fit Exercise is important for everyone, but as we age, it ... 08 Aug 8:25 am - 9:10 am Briarcliff | Gymnasium (Full)
4×4 4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, ... 08 Aug 8:30 am - 9:30 am Briarcliff | Studio 2
Ab Blast A 15 minute CORE workout to tag onto your group ... 08 Aug 8:45 am - 9:00 am Jefferson Valley | TRX Area
Cardio Max H2O Max H2O is a challenging cardio workout enhanced with high-intensity ... 08 Aug 9:00 am - 10:00 am Briarcliff | Program Pool
Pilates Mat A mat class based on the principles of Joseph Pilates. ... 08 Aug 9:00 am - 10:00 am Briarcliff | Studio 1
Vinyasa Yoga Connect or flow through asanas to build heat with attention ... 08 Aug 9:15 am - 10:15 am Briarcliff | Studio 4
Barre FREE to members Utilizing the principles of dance to elongate ... 08 Aug 9:15 am - 10:15 am Jefferson Valley | Studio 3