Events

High-intensity interval training in a boot camp format, using a variety of cardio modalities and body weight training.

The HOIST ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Alternating timed strength and cardiovascular intervals promises a challenging yet holistic workout.

FREE to members Work at your own level in this […]

“Ride/Bike to the rhythm of coordinated music, using beats per minute to emphasize different intervals of work such as hills, pushes, and sprints, while simultaneously working on your endurance and power on our STAGES cycling bikes!

Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

This 15-minute core workout will help you build a stronger core. Strong core helps maintain good posture and prevent lower back pain.

A heart pounding kicking time. The intensity of aerobics, the power of karate, set to great music.

Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

Power up – Improve fitness and achieve goals with science-based technology, tracking metrics – heart rate, RPM’s, distance and watts.

This 15-minute core workout will help you build a stronger core. Strong core helps maintain good posture and prevent lower back pain.

Myofacial Energetic Lengthening Technique (MELT) This class includes all the basic MELT techniques including the hand/foot techniques with the specially designed MELT balls and MELT roller for other body work. You’ll learn how to bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function more efficiently to prevent injury, ease chronic pain, and to live a healthy active life.

Join in this Gentle Yoga class taught by Andrea Klekman, Personal Trainer and Movement Specialist, with advanced certifications in exercise, osteoporosis, prevention, and over 25 years experience working with the general population.  Through specially chosen yoga poses, this class will help you develop a more optimal posture and movement strategy, so that you can do what you want, need and love to do with greater efficiency and ease.