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October 2023
BODY PUMP – Lauryn Krichilsky
Les Mills BODYPUMP is “The original barbell class.” Classes are ...
4X4 – Ellen Burg
4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, ...
Performance Cycle – Ron Brown
Power up – Improve fitness and achieve goals with science-based ...
BODYPUMP – Ann Palmadesso
Les Mills BODYPUMP is “The original barbell class.” Targets major ...
TRX – Tom Gurba
Looking to spice up a tired old workout? Think TRX ...
4×4 – Annie Calandrucci
4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, ...
Ab Blast – Tom Gurba
This 15-minute core workout will help you build a stronger ...
Cardio Max H2O – Carol Migliorelli
Max H2O is a challenging cardio workout enhanced with high-intensity ...
Kickboxing $$ – Patrick Consing
Kickboxing is a great way to get in shape, both ...
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