Events

Set to music, a cardio workout followed by strength training, using a variety of equipment in the pool.

Power up – Improve fitness and achieve goals with science-based technology, tracking metrics – heart rate, RPM’s, distance and watts.

Unleash your inner dancer! Learn fresh choreography to today’s pop hits, as well as Broadway, Hip Hop, Jazz and Latin styles. Each session brings exciting new music and choreography to keep you exercising your body and mind while having a great time! Come join the party!

Come and find your inner dancer, have fun and get in tip top shape. Perfect For… Everybody and every body! Each Zumba® class is designed to bring people together.

Unleash your inner dancer! Learn fresh choreography to today’s pop hits, as well as Broadway, Hip Hop, Jazz and Latin styles. Each session brings exciting new music and choreography to keep you exercising your body and mind while having a great time! Come join the party!

At 55 mins of functional movement, core, and cardio; it is the pinnacle of what HIITROW is about. It is a paid class maxing out at 15 people designed to challenge members to push themselves hit goals they thought were only pipe dreams. Must be ages 16+ to take this class.

Myofacial Energetic Lengthening Technique (MELT) This class includes all the basic MELT techniques including the hand/foot techniques with the specially designed MELT balls and MELT roller for other body work. You’ll learn how to bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function more efficiently to prevent injury, ease chronic pain, and to live a healthy active life.