Br: (914) 762-3444 | JV: (914) 245-4040


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March 2024

Gentle Yoga – Adrienne Eppner

Life’s stressful, your Yoga practice doesn’t need to be.  A gentler blend of Asanas combined with breath and relaxation exercises.  Perfect for recovering athletes, our Senior members, Pregnant Yogi’s and anyone looking for a softer, slower practice.
03 Mar
8:30 am - 9:30 am
Jefferson Valley | Studio 3

Kickboxing $$ – Patrick Consing

Kickboxing is a great way to get in shape, both physically and mentally. Kickboxing classes have many benefits including: Improved Cardiovascular Health, Increased Strength and Endurance, Improved Coordination and Balance, Stress Relief, and Confidence Boosting. In addition, kickboxing classes are a great way to meet new people and bond with others over a shared interest. Pre-registration required. $25 drop-in fee. Discounted packages available.
03 Mar
9:00 am - 10:00 am
Briarcliff | Functional Fitness Turf

Zumba – Barbara Dellicurti

The perfect combo of fun and fitness has made Zumba® classes a worldwide phenomenon. Over 15 million people are taking a Zumba® class around the world. Come and find your inner dancer, have fun and get in tip top shape. Perfect For… Everybody and every body! Each Zumba® class is designed to bring people together.
03 Mar
9:15 am - 10:15 am
Jefferson Valley | Studio 1

Advanced Vinyasa Yoga – Kristi Gione

Free to members A mixed-style advanced yoga class with a special focus on alignment cues. This class encourages the practitioner to explore both modifications and amplifications of asanas as a means to deepen body awareness, as well as build strength and flexibility.
03 Mar
10:15 am - 11:15 am
Jefferson Valley | Studio 3

CFX – Matt Zivan

CFX is our exclusive Free-to-Member functional fitness class. This small group class rotates through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.
03 Mar
10:15 am - 11:00 am
Briarcliff | Functional Fitness Turf
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