Events

Work at your own level in this group activity cycling to great music using our Stages Cycling Bike

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.

Les Mills BODYPUMP is “The original barbell class.” Classes are performed to music using free weights-plates, barbells and step. Learn the form, technique, and mechanics of BodyPump!

CFX is our exclusive Free-to-Member functional fitness class. This small group class rotates through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.

No intervals of lift then check your phone here, leave the phone and focus!  IRON LAB is a strength-focused group workout built to push power, precision and performance. You’ll rotate through lifts and compound movements that challenge muscular endurance and mental grit. Each session uses strength tools and methods such as sled work, velocity-based circuits, and reactive plyometrics.  Expect innovative formats. Perfect to achieve personal growth in strength and power. This is strength training, redefined. But the real power of this class lies in the group: connect with like-minded individuals who will cheer you on every step of the way. Led by expert coaches who guide, motivate, and tailor your experience, you’ll feel supported, seen, and empowered. Come for the workout, stay for the community.

Aqua Zumba uses the resistance of the water to improve cardiovascular fitness.

Connect or flow through asanas to build heat with attention to breath, alignment, and mindfulness.  All levels/Advanced.

Myofacial Energetic Lengthening Technique (MELT) This class includes all the basic MELT techniques including the hand/foot techniques with the specially designed MELT balls and MELT roller for other body work. You’ll learn how to bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function more efficiently to prevent injury, ease chronic pain, and to live a healthy active life.

At 50 minutes this paid small group training, features a cardio dominant, stations based approach. With short rest periods, the goal is to Ignite the body’s fat burning engine. Must be ages 16+ to take this class.

FREE to members Work at your own level in this group activity cycling to great music using our Stages Cycling Bike

FREE for members Tone while strengthening your core for proper body alignment, balance and flexibility. Based on ballet barre exercises.