No intervals of lift then check your phone here, leave the phone and focus! IRON LAB is a strength-focused group workout built to push power, precision and performance. You’ll rotate through lifts and compound movements that challenge muscular endurance and mental grit. Each session uses strength tools and methods such as sled work, velocity-based circuits, and reactive plyometrics. Expect innovative formats. Perfect to achieve personal growth in strength and power. This is strength training, redefined. But the real power of this class lies in the group: connect with like-minded individuals who will cheer you on every step of the way. Led by expert coaches who guide, motivate, and tailor your experience, you’ll feel supported, seen, and empowered. Come for the workout, stay for the community.
