Stronger at Every Age.
Keep moving, stay strong and make the most of every day. Club Fit gives you the classes, facilities, activities and community to feel your best at every stage of life.
Aging well starts with staying in motion.
Healthy aging is about much more than exercise. It is having the strength and confidence to keep doing the things you enjoy, while staying connected to the people and activities that make life more fulfilling.
From swimming and strength training to yoga, tennis, pickleball, walking the track and catching up with friends at the café, Club Fit makes it easier to build movement and community into your everyday routine.
There Is No One Way to Stay Active.
The best routine is one you enjoy enough to keep doing. Some days that may mean a strength workout or a group fitness class. Other days it might mean a swim, a walk around the track or a game of pickleball.
Club Fit gives you the flexibility to choose what feels right for you and keep discovering new ways to move.
Find What Feels Good.
Swim, walk, stretch, lift, play or join a class. There are plenty of ways to stay active at Club Fit.
Aquatics
Lap swimming, aquatic fitness and warm-water options offer a refreshing, low-impact way to keep moving.
Fitness + Strength
Resistance training, cardio and functional movement help build strength for everyday life.
Indoor Track
Keep your walking or jogging routine going indoors, whatever the weather.
Café + Social
Catch up with friends, meet someone new and make Club Fit part of your day beyond your workout.
Group Fitness
Strength, balance, yoga, dance, cycle, water fitness and more with options for a wide range of interests and fitness levels.
Tennis
Keep your game moving with courts, lessons, clinics and opportunities to play throughout the year.
“Club Fit got me exercising and socializing. I do the circuit and then I swim. I love going to the café also. Club Fit got me back into the social scene!”
Classes for Your Routine.
Strength. Balance. Water. Yoga. Cardio. Dance. Whatever keeps you moving, there is a class to fit the way you want to stay active.
Strength + Balance
Build strength, stability and confidence for everyday movement.
Compound movements with light weights, bands, gliders and a stability ball.
Dynamic and static balance work designed to improve stability and everyday movement.
Ballet-inspired toning and stretching focused on balance, posture and core stability.
Dance-inspired movements and isometric exercises to condition and strengthen muscles.
Strength and movement designed to support everyday function and overall wellness.
Suspension-based exercises for strength, flexibility, balance and core stability.
Aquatics
Low-impact movement with the natural support and resistance of the water.
Gentle aquatic movement designed to support joint flexibility and reduce stiffness.
Dance-inspired cardiovascular movement with the added resistance of water.
A full-body aquatic workout combining aerobic exercise and muscle engagement.
Cardio intervals using a variety of aquatic equipment and movements.
Aquatic movement focused on cardiovascular fitness, endurance and flexibility.
Cardiovascular exercise and strength training combined in the pool.
Mobility + Mind Body
Stretch, restore and keep your body moving comfortably.
Accessible yoga supported by a chair with stretching and restorative movement.
Gentle postures, breath work and relaxation for a calmer yoga practice.
Traditional yoga combining breathing, postures, flowing sequences and meditation.
Specialized balls and rollers used to support mobility and body awareness.
Controlled mat-based movement with an emphasis on core strength.
Stretching designed to complement an active lifestyle and support mobility.
Longer-held poses paired with dynamic sequences and standing postures.
Gentle Hatha yoga focused on rejuvenation and restoring energy.
Cardio + Fun
Get your heart rate up while enjoying the movement and the music.
A motivating group cycling experience that lets you work at your own level.
Choreography inspired by pop, Broadway, hip hop, jazz and Latin styles.
Low-impact cardio followed by toning exercises for a balanced workout.
An energetic dance workout that keeps you moving while having fun.
Movement Matters.
Regular activity can help support the strength, mobility and confidence that make everyday life more enjoyable.
Build Strength
Maintain the strength that supports daily activities, movement and independence.
Improve Balance
Practice stability, coordination and controlled movement to move with greater confidence.
Support Heart Health
Cardiovascular activity supports an active lifestyle and overall wellness.
Reduce Stress
Exercise and mindful movement can support both physical and emotional well-being.
Stay Connected
Classes and activities create opportunities to meet, connect and be part of the community.
More Than a Workout.
Healthy aging is also about connection. A class can become part of your weekly routine. A tennis match can turn into a friendship. A swim can end with coffee at the café.
Club Fit brings fitness and community together so you have a place to move, recharge, socialize and keep doing more of what you enjoy.
Before joining I was dangerously overweight. The daily exercise of doing laps in the pool has reduced my weight even more than dieting. I feel healthy and I know I can walk stairs and do other exercises with ease. It’s really a new me at 77 years of age!
Keep Moving Forward.
Whether you want to build strength, get back into a routine, find a new activity or simply stay active with friends, there is a place for you at Club Fit.