EQUIPMENT
INSTRUCTORS
CLASSES & SCHEDULE
PRICING
Welcome to HIITROW
The ultimate fitness destination designed to help you push your limits and achieve your goals! Our state-of-the-art studio is equipped with the latest gear and offers a variety of classes tailored for every fitness level. Whether you’re looking to burn fat, build strength, or improve flexibility, our HIITROW classes have you covered. In addition to four dynamic HIITROW classes—HIITROW Pulse, Surge, Ignite, and EDGE—we offer personal training services to help you take your fitness journey to the next level. When classes aren’t in session, the studio is open for members to use, giving you the flexibility to train at your own pace. Come join us at HIITROW and experience the perfect blend of cardio, strength, and functional movement, all in one exciting space!
Featuring New Equipment
This studio is fully equipped with the latest, state-of-the-art gym equipment designed to enhance your fitness experience. From advanced cardio machines to cutting-edge strength training tools, every piece of equipment is carefully selected to provide optimal performance and results. Whether you’re a beginner or an experienced athlete, the modern equipment ensures a high-quality workout tailored to meet your goals.
Our Trainers
Mike Tarzia
Tom Gurba
Kristine Howard
Brandon Guerra
Johnny Rodriguez
Rose Kurt
Ryan Sokol
Sam Blauer
Our Classes
PULSE
FREE | 45 MINS
HIITROW Pulse: The base level of HIITROW, with a mix of cardio and strength training and some flexibility work. This 45-minute, total-body, stations-based class is designed for all performance levels to start finding their limits.
SURGE
FREE | 45 MINS
HIITROW Surge: Level 2 for HIITROW, is a functional training and cardio dominant 45 minute, full body workout. Longer stations and shorter breaks will allow members to elevate their heart rate and leave class feeling the Surge.
IGNITE
PAID | 50 MINS
HIITROW Ignite: at 50 minutes this paid small group training, features a cardio dominant, stations based approach. With short rest periods, the goal is to Ignite the body’s fat burning engine.
EDGE
PAID | 55 MINS
HIITROW Edge: At 55 mins of functional movement, core, and cardio; it is the pinnacle of what HIITROW is about. It is a paid class maxing out at 15 people designed to challenge members to push themselves and hit goals they thought were only pipe dreams.
Schedule
MUST BE AGES 16+ to take a HIITROW CLASS. MEMBERS CAN BOOK A CLASS STARTING 22 HOURS PRIOR TO THE CLASS START TIME.
SURGE and Pulse classes are free. IGNITE & EDGE classes are paid.
Per Class
$30
+$10 for Non-Members
10-PACK
Most Popular
$250
+$100 for Non-Members
4-PACK
$115
+$40 for Non-Members
Per Class
$30
+$10 for Non-Members
10-PACK
Most Popular
$250
+$100 for Non-Members
4-PACK
$115
+$40 for Non-Members
FAQS
What is HIITRow
HiitRow is the Club Fit JV exclusive Functional and Small Group Training experience. With 4 levels of intensity, HIITRow provides a workout that is both tough and progressive for all groups. A combination of functional movements, strength training and cardio gives the participant a well rounded workout.
What are the levels?
HIITROW Pulse: The base level of HIITROW, with a mix of cardio and strength along with some flexibility work built in. This 45 minute, total body, stations based class is built for all performance levels to start to find their limits.
HIITROW Surge: Level 2 for HIITROW, is a functional training and cardio dominant 45 minute, full body workout. Longe stations and shorter breaks will allow members to elevate their heart rate and leave class feeling the Surge.
HIITROW Ignite: This paid 50 minute SGT with a maximum of 15, features a cardio dominant, stations based approach. With short rest periods, the goal is to Ignite the body’s fat burning engine.
HIITROW EDGE: At 55 mins of functional movement, core, and cardio; it is the pinnacle of what HIITROW is about. It is a paid class maxing out at 15 people designed to challenge members to push themselves hit goals they thought were only pipe dreams.
What is the registration policy?
Members can register 22 hours in advance either on the app or by calling the front desk
Do I have to register for all classes regardless of whether they are paid or free?
Yes. All classes require registration because of how they are designed and the limited number of pieces of equipment for each station.
How much do Ignite and Edge cost?
For members: $30 per class or you can purchase a 10 pack for $250. Non-members is $40 per class.
Is the studio open to all members?
Yes, when there is not a class going on the studio is open to all members to use.
Can I bring my kids in the HIITROW studio?
Just like our fitness floor, you have to be 12 or older to be in HIITROW
Who will be teaching HIITROW classes?
HIITROW will be taught by our Certified Personal Training staff who have been specially trained to administer HIITROW classes that are challenging, progressive and engaging.
Are the classes for all age levels?
Classes are for ages 16+. Classes vary in intensity. Our trainers can modify exercises slightly for injuries but your best bet is to take a class at a level you are comfortable with the intensity of.
How can I pay?
Individual classes and packages can be purchased at the front desk or through the fitness director
Where Can I find the class Schedule?
Have you checked out our HIITROW web page? All of our classes are listed there and on the classes page of our website
Are the classes consistent?
While the class type is consistent the workouts will change every week to be progressive over a 4 week block.
Do I need any special Equipment?
Nope. Just workout attire, sneakers, your resilience, and will to survive.
Can I bring a guest?
If there is room in the class, guests can join. We recommend they pre-register on our website ahead of their visit. The Club Fit guest policy still applies.