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American Red Cross Training

Lifeguard Training Initial Certification & Waterfront

This course is intended for someone who does not have a current Lifeguard Certification, and prepares them to work at either a pool or a waterfront location. Waterfront Lifeguards learn the skills needed to prevent and respond to emergencies in non-surf, open-water areas found in public parks, resorts, summer camps and campgrounds. Candidates learn and demonstrate how to perform Waterfront Rescue Skills safely and effectively. Includes CPR for the Professional Rescuer and First Aid.

MORE INFO

Club Fit is an authorized provider for the American Red Cross.

Purpose: The primary purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Age Requirements: Participants must be at least 15 years of age by the last scheduled day of the course and show proof of age at the pre-course test.

Lifeguard Training  Prerequisites:

  • Successfully complete a 300-yard continuous swim, proficiently demonstrating the front crawl and breaststroke. Swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 consecutive minutes, using only the legs and without support. Candidates should place their hands under the armpits.
  • Complete Timed Brick Test (1 minute and 40 seconds):
    – Starting in the water, swim 20 yards. Swim goggles are not allowed.
    – Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound brick.
    – Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the brick and keeping the face at or near the surface so they are able to get a breath.
    – Exit the water without using a ladder or steps.

Waterfront Lifeguard Training Prerequisites:

  • Candidates must posses a current Lifeguard Training certificate
  • Swim 550-yards, continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 consecutive minutes, using only the legs and without support. Candidates should place their hands under the armpits.
  • Complete Timed Brick Test (1 minute and 40 seconds):
    – Starting in the water, swim 20 yards. Swim goggles are not allowed.
    – Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound brick.
    – Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the brick and keeping the face at or near the surface so they are able to get a breath.
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface and continue to swim another 5 yards to complete the skill sequence.

Course Facts:

  • Certificate Issued and Validity PeriodThe American Red Cross certificate for Lifeguarding/First Aid/CPR/AED is valid for 2 years. However, the NYS Board of Health requires lifeguards to be re-certified annually in CPR.
  • CPR for the Professional Rescuer Course is included within the Lifeguard Training Course.
  • Pocket mask is required for CPR. Students may bring their own, or purchase one from the course instructor.

Student Expectations:

  • Arrive on time to each and every class session. Due to the condensed format, exceptions cannot be made. A missed session constitutes a failure. Excessive tardiness (more than 20 minutes) constitutes an automatic failure.
  • Students must attend the entire course and participate in all class sessions.
  • Demonstrate competency in all required skills.
  • Successfully pass final written exams with a minimum grade of 80%.
  • Complete all homework assignments, including all hours of online learning.

Pre-registration is required.

Initial Certifications

Includes full, initial lifeguard certification including CPR for the Professional Rescuer and First Aid. This certification prepares a lifeguard to work at a pool.

This course is intended for someone who does not have a current Lifeguard Certification, and prepares them to work at either a pool or a waterfront location. Waterfront Lifeguards learn the skills needed to prevent and respond to emergencies in non-surf, open-water areas found in public parks, resorts, summer camps and campgrounds. Candidates learn and demonstrate how to perform Waterfront Rescue Skills safely and effectively. Includes CPR for the Professional Rescuer and First Aid.

PRICING INFO

Initial Basic Lifeguard Training: $480
Waterfront with Basic Lifeguard Training: $600

Initial Certification Session Dates

Initial Certification Session Dates: (3-Day Course)

Course Structure for Lifeguard Training
Friday | 5pm- 8:30pm | Club Fit JV (Pre-Course & Day 1.)
Saturday | 8am – 4pm | Club Fit Briarcliff (Day 2 Pool & CPR)
Sunday | 8am – 4pm | Club Fit Briarcliff (Day 3 Pool & Skills / Written Exam)

2022 Dates:
September: 16, 17, 18.
October: 14, 15, 16.
November: 4th , 5th , 6th.
December: 9, 10, 11.

December 16 | 27-29
Pre Test: December 16th | 5:00 – 6:00 pm at Club Fit Jefferson Valley
Day 1: December 27th | 9:00 am – 4:00 pm at Club Fit Jefferson Valley
Day 2: December 28th | 9:00 am – 4:00 pm at Club Fit Jefferson Valley
Day 3: December 29th | 9:00 am – 4:00 pm at Club Fit Jefferson Valley
Waterfront also Available

2023 Dates:
January: 6th, 7th , 8th.
February: 3rd, 4th, 5th.
March: 10th, 11th, 12th.
March /April: 31st, 1st, 2nd.
May: 26th, 27th, 28th.
June: 23rd , 24th, 25th.
July: 12th , 13th, 14th.

Waterfront Course Session Dates

Initial Certification Session Dates: (3-Day Course)

Course Structure for Lifeguard Training
Friday | 5pm- 8:30pm | Club Fit JV (Pre-Course & Day 1.)
Saturday | 8am – 4pm | Club Fit Briarcliff (Day 2 Pool & CPR)
Sunday | 8am – 4pm | Club Fit Briarcliff (Day 3 Pool & Skills / Written Exam)

2023 Dates:
April 14th, 15th, 16th
May 12th, 13th, 14th
June 16th , 17th, 18th

All Lifeguard and Water Safety Instructor offerings are “Blended Learning Courses.” This means that a portion of the course will be taken online, prior to the start of the course. Upon completion of Blended Learning, you will be prompted to print your “training completion” record. Please bring this to the first day of your course. Club Fit reserves the right to cancel and reschedule a course when less than three participants have signed up. In the event that a participant enrolled in a class and is unable to attend, they are required to give two weeks notice in order to receive a full refund or be placed into another course. If a participant fails the swimming portion of Lifeguard Training, they will be eligible to receive a refund, less a processing fee valued at one-third of the price of the course. Swim lessons are available to assist participants with preparation for the course at the standard swim lesson rates. Participants who do not show up for a course they are enrolled in will be billed for the full amount of the course and will not be eligible to receive a refund.

If a participant does not access Blended Learning link prior to 48 hours before start of class, there is a $20 penalty to gain access to complete the online learning component.

For any questions, please contact Marc at coachmarc@clubfit.com

Lifeguard Training Re-Certification

Our Recertification course is intended for someone who posses a non-expired American Red Cross Lifeguard certificate. This is a condensed version of our Lifeguard Training class. Our Waterfront course is intended for lifeguards who have already obtained a Basic Lifeguard Certification and developed a need for the Waterfront Certification.

MORE INFO

Club Fit is an authorized provider for the American Red Cross.

Purpose: The primary purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Age Requirements: Participants must be at least 15 years of age by the last scheduled day of the course and show proof of age at the pre-course test.

Lifeguard Training  Prerequisites:

  • Successfully complete a 300-yard continuous swim, proficiently demonstrating the front crawl and breaststroke. Swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 consecutive minutes, using only the legs and without support. Candidates should place their hands under the armpits.
  • Complete Timed Brick Test (1 minute and 40 seconds):
    – Starting in the water, swim 20 yards. Swim goggles are not allowed.
    – Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound brick.
    – Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the brick and keeping the face at or near the surface so they are able to get a breath.
    – Exit the water without using a ladder or steps.

Waterfront Lifeguard Training Prerequisites:

  • Candidates must posses a current Lifeguard Training certificate
  • Swim 550-yards, continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 consecutive minutes, using only the legs and without support. Candidates should place their hands under the armpits.
  • Complete Timed Brick Test (1 minute and 40 seconds):
    – Starting in the water, swim 20 yards. Swim goggles are not allowed.
    – Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound brick.
    – Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the brick and keeping the face at or near the surface so they are able to get a breath.
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface and continue to swim another 5 yards to complete the skill sequence.

Course Facts:

  • Certificate Issued and Validity PeriodThe American Red Cross certificate for Lifeguarding/First Aid/CPR/AED is valid for 2 years. However, the NYS Board of Health requires lifeguards to be re-certified annually in CPR.
  • CPR for the Professional Rescuer Course is included within the Lifeguard Training Course.
  • Pocket mask is required for CPR. Students may bring their own, or purchase one from the course instructor.

Student Expectations:

  • Arrive on time to each and every class session. Due to the condensed format, exceptions cannot be made. A missed session constitutes a failure. Excessive tardiness (more than 20 minutes) constitutes an automatic failure.
  • Students must attend the entire course and participate in all class sessions.
  • Demonstrate competency in all required skills.
  • Successfully pass final written exams with a minimum grade of 80%.
  • Complete all homework assignments, including all hours of online learning.

Pre-registration is required.

Re-Certification Courses

This course re-certifies lifeguards to work at a pool. For lifeguards who currently have a certification or a certification that is less than 30 days from date of expiration. Includes CPR for the Professional Rescuer and First Aid.

This course is intended for someone who already has a current Lifeguard Certification or certification that is less than 30 days from expiration date and prepares them to work at either a pool or a waterfront location. Includes CPR for the Professional Rescuer.

PRICING INFO

Basic Lifeguard Recertification: $300
Waterfront with Basic Lifeguard Recertification: $425

Re-Certification Session Dates

Re-Certification Courses

Friday, June 10th | Jefferson Valley | 5:00 – 8:30pm
Saturday, June 11th | Briarcliff | 8:00am – 4:30pm

Friday, June 17th | Jefferson Valley | 5:00 – 8:30pm
Saturday, June 18th | Briarcliff | 8:00am – 4:30pm

Friday, July 8th | Jefferson Valley | 5:00 – 8:30pm
Saturday, July 9th | Briarcliff | 8:00am – 4:30pm

Friday, July 22nd | Jefferson Valley | 5:00 – 8:30pm
Saturday, July 23rd | Briarcliff | 8:00am – 4:30pm

All Lifeguard and Water Safety Instructor offerings are “Blended Learning Courses.” This means that a portion of the course will be taken online, prior to the start of the course. Upon completion of Blended Learning, you will be prompted to print your “training completion” record. Please bring this to the first day of your course. Club Fit reserves the right to cancel and reschedule a course when less than three participants have signed up. In the event that a participant enrolled in a class and is unable to attend, they are required to give two weeks notice in order to receive a full refund or be placed into another course. If a participant fails the swimming portion of Lifeguard Training, they will be eligible to receive a refund, less a processing fee valued at one-third of the price of the course. Swim lessons are available to assist participants with preparation for the course at the standard swim lesson rates. Participants who do not show up for a course they are enrolled in will be billed for the full amount of the course and will not be eligible to receive a refund.

If a participant does not access Blended Learning link prior to 48 hours before start of class, there is a $20 penalty to gain access to complete the online learning component.

For any questions, please contact Marc at coachmarc@clubfit.com

CPR/AED for Professional Rescuer

The purpose of the American Red Cross CPR/AED for Professional Rescuer program is to train professional-level rescuers to respond to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel can take over.

To qualify for re-certification, certifications may not be more than 15 days lapsed. Refunds will only be issued to participants who have a written request two weeks prior to the start of class.

Additional fees to the American Red Cross are paid to the instructor on the first day of class. These fees are for the Certification and the Blended Learning portion of the course.

This class requires that you have a CPR Pocket Mask. You can either bring your own, or purchase one for an additional $20.

PRICING INFO

Member: $130.00
Non-Member: $130.00
Child Of Member: N/A

CPR/AED for Professional Rescuer Course Dates

CPR/AED for the Professional Rescuer

March 14, 2023 | 5-9 pm | Briarcliff
April 18, 2023 | 5-9 pm | Briarcliff
May 16, 2023 | 5-9 pm | Briarcliff
June 13, 2023 | 5-9 pm | Briarcliff

Pre-registration is required.

For any questions, please contact Marc at coachmarc@clubfit.com

Water Safety Instructor

We offer a Water Safety Instructor Course to teach students the American Red Cross standards of how to become the best swim instructors they can be.

MORE INFO

The course begins with Fundamentals of Instructor Training (FIT) to teach students the American Red Cross standards of how to become the best instructors they can be.

During the remainder of the course, students will learn how to teach proper stroke technique, as well as how to swim properly themselves. Students must have a strong knowledge of stroke proficiency to sign up for this course.

WSI candidates must be at least 16-years-old and must pass a Pre-Course Skills Test as follows:
•    Front Crawl — 25 yards
•    Back Crawl — 25 yards
•    Breaststroke — 25 yards
•    Elementary Backstroke — 25 yards
•    Sidestroke — 25 yards
•    Butterfly — 15 yards
•    Tread water for one minute
•    Maintain position on back for one minute (sculling or float)

Performance of these skills must be consistent with the American Red Cross “Learn to Swim/Level 4 Stroke Performance” criteria. In order to become a WSI, you must complete pre-course skills, attend all classes, participate and be prepared for teach-back assignments, and you must attain at least an 80% on the final exam.

PRICING INFO
Member: $500.00
Non-Member: $500.00

Pre-registration is required.

Testimonials

What Our Members Say

“Great gym. Professional staff. Sauna. Pool. Steam room. Jacuzzi. Basketball courts. Tennis. Racquetball, and more. I’ve been going to Club Fit since 2012. The other gym members are fantastic as well and I have built many friendships during my time here. Would certainly recommend this gym to friends and family.”

“Club Fit is basically my second home. I love everything about it! The classes and instructors are great. The instructors always take the time to tend to the need of the individual. The club is clean, the staff is friendly and terrific facilities…”

“Best fitness facility I’ve been to. Squeaky clean, spacious and a lot of equipments/machines to choose from….I enjoy working out at Club Fit!”

“The ultimate in quality, cleanliness, and the varied offerings for a workout. I have never been in gym that can compare with what Club Fit offers.”

Club Hours

HOURS OF OPERATION: (INDOORS)

Monday - Thursday
5:00 am - 10:00 pm
Fridays
5:00 am - 9:00 pm
Saturday & Sunday
6:50 am - 7:00 pm

AQUATICS

Monday - Thursday
5:00 am - 9:30 pm
Fridays
5:00 am - 8:30 pm
Saturday & Sunday
6:50 am – 6:30 pm