Saturday, November 21st | 11:30AM-12:45PM in Studio 4
This monthly yoga class is all about building the strength and control needed for arm balances, handstands, and inversions. Combining bodyweight drills, calisthenics, and yoga, you’ll train your core, shoulders, and mobility to support these skills. Each 75-minute monthly Master Class challenges you while keeping the practice fun. Each month, we will focus on breaking down a specific arm balance or inversion—like crow, headstand, handstand, and more—so you can build skill and confidence step by step.
Members: $30 | Non-Members: $40
Additional Details
Contact Name - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
Organizer
Kristi became curious about the untapped strength within her body as she prepared for the birth of her daughter. She discovered that yoga afforded her a way to appreciate the journey toward the goal of a healthy baby. As a mother and story-teller Kristi offers classes that challenge beginner yogis and seasoned practitioners alike. She embraces a student-centered philosophy which puts the goals, needs, and development of her students ahead of any prescriptive method of instruction. She is committed to sharing the full experience of a complete practice rather than limiting her teaching to just the physical poses. Her high-energy classes will take you on a journey of self-discovery using music and movement to stimulate the outer body and connect students to a deeper inner awareness.
