10 Tips for Maintaining Your Fitness Over the Holidays

FITNESS Holiday Health Tips from Our Fitness Directors: 10 Ways to Maintain Healthy Habits November 2025 The holiday season is full of parties, travel, and endless treats but that doesn’t mean your healthy habits have to take a back seat. Between family gatherings,...

Pull With Power: A Step-by-Step Guide to the Hoist Mid Row

FITNESS Pull With Power: A Step-by-Step Guide to the Hoist Mid Row September 2025 Looking to strengthen your back, improve posture, and build pulling power? The Hoist Mid Row machine is one of the most effective tools for developing a strong, well-rounded upper body....

How to use the leg press machine

FITNESS Mastering the Leg Press: A Step-by-Step Guide for Strength and Safety September 2025 Looking to build stronger quads, glutes, and hamstrings without worrying about balance? The leg press is a beginner-friendly, joint-supported way to load the lower body and...

Member Spotlight: Bob Schavrien

Community Member Spotlight: Bob Schavrien JULY 2025 Still Charging the Court at 86At 86 years old, Bob is still charging the court and making waves at Club Fit. A Competitive Spirit Sparked EarlyA retired clinical social worker, Bob discovered his athletic edge in...

Member Spotlight: Stacey Winnick

Community Member Spotlight: Stacey Winnick May 2025 At Club Fit, our members are the heart of our community—and few embody our spirit quite like Stacey. Her journey is as inspiring as it is motivating, reminding us all of the power of perseverance and support. Rising...