How to use the leg press machine
FITNESS Mastering the Leg Press: A Step-by-Step Guide for Strength and Safety September 2025 Looking to build stronger quads, glutes, and hamstrings without worrying about balance? The leg press is a beginner-friendly, joint-supported way to load the lower body and...
The Power of Staying Active: A Personal Reflection on Mental Health
Community The Power of Staying Active: A Personal Reflection on Mental Health February 2025 | By Matt Lowy, Club Fit Marketing Director As the Marketing Director of Club Fit, I’ve always been a firm believer in the importance of staying active. Fitness has been a...