• Keystone Junior College
• Pace University
• ACE Certified Personal Trainer
• AFAA Certified Personal Trainer
• SMART Fitness Certified Personal Trainer
• Perinatal Exercise Specialist/Childbirth Educator
• Pilates Mat
• Senior Exercise Specialist
Designing and implementing classes and training programs for the perinatal and postnatal client. Women’s fitness. Senior fitness.
Swimming, gardening, cooking, avid reader, spending time with family and friends. Die-hard Jets fan!
Denise’s Philosophy of Exercise:
Bodies come in all shapes and sizes; we are not “one size fits all.” A willingness to work with a positive attitude towards one’s fitness goals is everything. “I can’t,” negates success. To borrow a phrase from one of my favorite childhood books, The Little Engine That Could, “ I think I can, I think I can, I think I can.” That’s the attitude I strive for personally and strive to instill in my clients.