BOX & FLOW
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Join Shauna & Patrick for BOX & FLOW, a 90-minute nonstop experience combining 9 rounds of heavy bag work with fast-paced flow sequences. Build adrenaline, sweat and intensity through the fight, then transition to the mat to reset your mind and body.
Choose your date:
Thursday, September 17 | 6:00–7:30 PM
Saturday, September 19 | 10:30 AM–12:00 PM
Strike Studio
Members: $40 | Non-Members: $45
Max 10 participants
Spots are limited. Register today!
Additional Details
Contact Name - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
