Stretch to Strengthen (STR2) with Dan Hogan

Stretch to Strengthen (STR2) with Dan Hogan

Join Dan Hogan for a 4-week Stretch to Strengthen (STR2) series designed to improve movement, body awareness, flexibility, and strength through a gentle, non-impact approach.

STR2 incorporates principles and practices from yoga, Pilates, Feldenkrais, MAT work, MELT, and physical therapy modalities. The program focuses on healthy breathing techniques, optimal muscle recruitment, and moving with greater efficiency.

Appropriate for all fitness levels, from sedentary and deconditioned individuals to elite athletes. Each session is approximately 50 minutes and requires only a padded floor mat and towel. The class is generally performed barefoot.

Wednesdays, October 21–November 11
10:30–11:30 AM
Studio 2
4-Week Session

Members: $100
Non-Members: $120

About Dan Hogan:
Dan has an extensive background in exercise physiology, health and fitness, sports medicine, rehabilitation, and athletic performance. He holds an MS in Ergonomics & Biomechanics from NYU and has worked alongside orthopedic doctors, surgeons, and physical therapists at the Sports Medicine Research Team (NISMAT) at Lenox Hill Hospital.

Questions? Contact Ann at apalmadesso@clubfit.com.