Women & Teen Self Defense

Women & Teen Self Defense
 with Patrick Consing

July 18th 1pm-4pm

Come learn simple, effective and easy-to-learn self-defense techniques with Patrick Consing who has taught martial arts and personal protection for over 20 years!

In this training you will learn:
•How to avoid attackers by not looking like a victim.
•To recognize the warning signs of attack and avoid threatening situations before they become dangerous.
•To use the power of your voice and body language.
•To find and utilize the power of fear, instead of being paralyzed by it.
•As a last resort, to protect yourself and your loved with simple and effective full force techniques to the attacker’s vulnerable areas.

Member: $90 | Non-Member: $110

For more information contact Annie at acalandrucci@clubfit.com