Women’s Self Defense Workshop- Sam Stern

Women’s Self Defense Workshop
with Sam Stern

2 Sessions

Monday October 13 & Wednesday October 15

The women’s self-defense program is designed to empower women to stay safe. Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength.

7:15PM – 8:45PM
Studio 2

Member: $105
Non-Member: $125

Price includes runner’s ring and access to GoGuarded app for 90 days.

Private sessions are also available.