Women’s Self Defense
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MONDAY OCTOBER 13th & WEDNESDAY OCTOBER 15TH
7:15PM – 8:45PM | STUDIO 2 | JEFFERSON VALLEY
MEMBERS: $105 | NON-MEMBERS: $125
The women’s self-defense program is designed to empower women to stay safe.Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength. Price includes runner’s ring and access to GoGuarded app for 90 days. 20 people max
Additional Details
Contact Name - Ann Palmadesso
Contact Email - apalmadesso@clubfit.com
Contact Phone - (914) 250-2733
