Nutrition Lecture – Caring for our Muscles As We Age
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FREE Nutrition Lecture Caring for our Muscles As We Age with Jen Rock, MSRD,CDN
Thursday, January 22 at 10am in the Conference Room
Starting as young as our 30s, as we age, we are more and more vulnerable to losing muscle mass. The more muscle our body carries, the healthier we are. Muscle not only helps us stay balanced, stable, and strong, but it also plays an enormous role in our metabolic help, helping us regulate our metabolism, our blood sugar, and our bone health. In this lecture, you’ll learn how to best build and maintain muscle to keep you healthy and feeling your best through your golden years.
Additional Details
Contact Name - Donna Berta
Contact Email - dberta@clubfit.com
Contact Phone - (914) 250-2769