Self Defense Workshops with Sam Stern
July 29th & 31st
7:15pm-8:45pm in Studio 4
The women’s self-defense program is designed to empower women to stay safe. Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength.
Members: $105 | Non-Members $125
Runners Ring will be given to all registered participants and access to GoGuarded app for 90 days
Can’t make this session? Join an upcoming session:
Aug 26th & 28th, Sept 23rd & 25th, Oct 28th & 30th, December 2nd & 4th
Additional Details
Contact Name - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
