Yoga for Pain Relief with Diana Morgan

Discover a simple and accessible approach to yoga and learn specific exercises and techniques designed to relieve musculoskeletal pain. Based on the teachings of Lee Albert, this method offers highly effective tools to help you move better, feel better, and live pain-free.

You’ll learn how to identify and correct muscle imbalances—the root cause of most chronic pain—rather than just masking symptoms. These therapeutic self-care techniques are easy to follow and require no prior yoga experience or special equipment. Best of all, they’re designed to fit seamlessly into your daily routine.

Find out how certain stretches—like stretching your quadriceps—can be among the most effective ways to ease back pain. You’ll explore which movements and habits promote healing and balance, and which ones may actually aggravate discomfort.

Many exercises can be done in bed, on the couch, or even at your desk. You’ll also receive handouts and homework to support your ongoing practice.

Get ready to bring your body back into alignment, reduce pain naturally, and enjoy greater well-being—starting with just a few simple movements each day.

3 Week session

Wednesdays from 10:30AM-11:30AM in Studio 2

Starting May 21st

Classes will meet May 21st, May 28th, June 4th

Members: $75
Non-Members: $100