Aqua Kickboxing- Ann Palmadesso

Take your aqua class to the next level with an Aqua Kickboxing session. This high-intensity workout combines martial arts-inspired moves with the resistance of the water, providing an excellent full-body workout.

Incorporate punches, kicks, and knee strikes into your routines. Optional use foam noodles or aqua dumbbells can add resistance and intensity. Aqua kickboxing improves cardiovascular fitness, strength, and endurance while allowing participants to release stress and tension in a fun and supportive environment.