Arm Balance & Inversion Workshop $$ – Kristi Gione

Studio 4 | 11:30am
Club Fit Briarcliff | Max 15 participants

This monthly yoga class is all about building the strength and control needed for arm balances, handstands, and inversions. Combining bodyweight drills, calisthenics, and yoga, you’ll train your core, shoulders, and mobility to support these skills. Each 75-minute monthly Master Class challenges you while keeping the practice fun. Each month, we will focus on breaking down a specific arm balance or inversion—like crow, headstand, handstand, and more—so you can build skill and confidence step by step.

Members $30 per class | Non-Members $35 per class