Br: (914) 762-3444 | JV: (914) 245-4040

Date

Aug 12 2022

Time

9:30 am - 10:15 am

CFX

CFX is our exclusive Free-to-Member functional fitness class. This small group class cycles through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.

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