Br: (914) 762-3444 | JV: (914) 245-4040

Date

Jul 19 2024

Time

12:00 pm - 1:00 pm

Chair Fit- Pat Wengen

Chair Fit is a blend of chair yoga and chair muscle toning.  This class has the benefit of boosting your mood while improving concentration and strength.  The movements will increase blood flow and keep your joints active and lubricated plus strengthens your muscles.

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