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Home Events - Club Fit Group Fitness Rhythm and Resistance Ride- Brittany Baird

Date

Apr 23 2024

Time

4:30 pm - 5:15 pm

Rhythm and Resistance Ride- Brittany Baird

“Ride/Bike to the rhythm of coordinated music, using beats per minute to emphasize different intervals of work such as hills, pushes, and sprints, while simultaneously working on your endurance and power on our STAGES cycling bikes! In between, we’ll recover and build strength by integrating upper body workouts with the use of light dumbbells.”

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