Br: (914) 762-3444 | JV: (914) 245-4040

Date

Nov 08 2024

Time

10:15 am - 11:15 am

Vinyasa – Cathleen Baker

A dynamic series of postures the focus on alignment, posture, and flexibility. Build strength and endurance as you move through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work.  All levels are welcome and modifications are offered.

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