Yin Yoga – Adrienne Marino

In Yin Yoga, poses are held for a longer period of time, typically three to five minutes, to target connective tissues such as the fascia. The practice is more meditative and focuses on accessing deeper layers of tissue and quieting the mind. There are three tenets of Yin Yoga: find your edge where you can feel the sensation but without straining; remain still; and allow yourself to stay here for time.