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Home Events Group Fitness Kettlebell and Core

Date

Aug 10 2022

Time

9:00 am - 9:45 am

Kettlebell and Core

Kettlebells help you burn calories and build strength in your upper and lower body as well as your core. Because the kettlebell has an off-set center of gravity, it is harder to control than a dumbbell. During this 45 minute class, you will active multiple muscle groups simultaneously while improving strength, power, balance core stability and respiratory activity. This is an intermediate to advanced class. 

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