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Home Events - Club Fit Group Fitness Pilates Mat (Intermediate) – Tina Sferra *new instructor

Date

Jul 16 2024

Time

9:00 am - 10:00 am

Pilates Mat (Intermediate) – Tina Sferra *new instructor

Re-align your skeleton with dynamic movements that will ultimately help you develop length, strength and control in your body.
Learn the 6 Premises of Pilates:  Concentration, Control, Centering, Breath, Precision and Flow.

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