Somatic Slow Flow – Lucia Rich

Somatic Yoga invites you to slow down and tune inward, becoming more aware of subtle sensations in the body. This grounding practice blends gentle yoga with somatic movement to release chronic stress and tension and restore balance to the nervous system. Expect slow, intentional movement, mindful breathwork and a mix of reclined, seated and standing postures to increase mobility, coordination and overall ease of movement. Perfect for anyone looking for a gentler yoga alternative or wanting a complement to higher intensity strength, cardio or dynamic yoga workouts. Suitable for all levels with no major injuries.