Powerhouse Pilates- Karen Beam **New Class**

This energizing class combines the classic principles of Pilates with elements of strength, flexibility, and balance training. Powerhouse Pilates is designed to challenge your muscles in new ways, blending traditional mat exercises with dynamic movements for a full-body workout. Perfect for all fitness levels, modifications and progressions are provided to suit individual needs.

Join us to strengthen, stretch, and tone your way to a healthier, more balanced body!