Br: (914) 762-3444 | JV: (914) 245-4040
Home Events Group Fitness Stretch & Balance

Date

Aug 09 2022

Time

11:15 am - 11:30 am

Stretch & Balance

In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibility and mobility, improve recovery time and reduce muscle stiffness and soreness.

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