Women’s Self Defense Program- Sam Stern

Women’s Self Defense Program
with Sam Stern

Four Week Session

The women’s self-defense program is designed to empower women to stay safe. Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength.

7:00PM – 8:00PM
Studio 1

Wednesdays
March 5th
March 12th
March 19th
March 26th

Member: $120
Non-Member: $150

6 min / 10 max

Private sessions are also available.