FUEL
High-Protein Avocado Toast Recipe in Just 5 Minutes
FUEL
High-Protein Avocado Toast Recipe in Just 5 Minutes
When you crave avocado toast but want something more filling and packed with protein, this recipe is the perfect solution. It delivers creamy, salty, and satisfying flavors with a boost of energy that lasts. No complicated cooking or fancy kitchen gadgets needed—just simple ingredients and a few minutes of your time. This dish works great for busy mornings when you need a quick, nourishing brunch or a lazy lunch that fuels your day without the crash. You can enjoy it on toast or straight from the bowl, making it flexible and fuss-free.
Ingredients You’ll Need
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1 ripe avocado
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1/2 to 3/4 cup cottage cheese (adjust to your preferred creaminess)
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Salt and pepper, to taste
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2 hard-boiled eggs, sliced or chopped
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Toast of your choice (optional)
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Extra virgin olive oil, for drizzling
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Everything But the Bagel seasoning
These ingredients combine to create a creamy, protein-rich topping that balances healthy fats and dairy protein. The eggs add extra substance and texture, while the seasoning and olive oil bring in flavor depth.
Ingredients You’ll Need
-
1 ripe avocado
-
1/2 to 3/4 cup cottage cheese (adjust to your preferred creaminess)
-
Salt and pepper, to taste
-
2 hard-boiled eggs, sliced or chopped
-
Toast of your choice (optional)
-
Extra virgin olive oil, for drizzling
-
Everything But the Bagel seasoning
These ingredients combine to create a creamy, protein-rich topping that balances healthy fats and dairy protein. The eggs add extra substance and texture, while the seasoning and olive oil bring in flavor depth.
Step-by-Step Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the cottage cheese and sliced or chopped hard-boiled eggs.
2. Season and mash
Sprinkle salt and pepper over the mixture. Use a fork to mash everything together until creamy but still a bit chunky. The rustic texture adds to the appeal.
3.Serve your way
Spoon the mixture onto your favorite toast or enjoy it directly from the bowl if you’re in a hurry or skipping carbs.
4.Add finishing touches
Drizzle extra virgin olive oil over the top and sprinkle with Everything But the Bagel seasoning for a burst of flavor.
Why This Recipe Works for You
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Quick and easy: No cooking beyond boiling eggs, which you can prepare ahead of time.
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Flexible: Eat on toast or straight from the bowl depending on your mood or dietary needs.
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Nutritious: Packed with protein, healthy fats, and essential nutrients to keep you full and focused.
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Flavorful: The Everything But the Bagel seasoning adds a savory punch that complements the creamy base.
Tips for Customizing Your High-Protein Avocado Toast
• Swap cottage cheese for Greek yogurt if you prefer a tangier flavor and smoother texture.
• Add fresh herbs like chives or cilantro for extra brightness.
• Use gluten-free or whole grain bread to fit your dietary preferences.
• Include a squeeze of lemon juice to enhance the avocado’s freshness and prevent browning.
•Top with sliced cherry tomatoes or radishes for a crunchy contrast.
This recipe takes about 5 minutes from start to finish, making it a quick and satisfying option for any time you want a high-protein meal with minimal effort. A simple way to upgrade your usual avocado toast into a meal that supports your energy and keeps hunger at bay. Save it for your next busy morning or a relaxed weekend brunch. It’s a reliable go-to when you want something tasty, nourishing, and ready in minutes.
This recipe was developed by Jamie Civitano, the creator behind The Savory Nook, where she shares approachable, high-protein recipes designed for busy, health-minded people. Jamie focuses on simple meals that support energy, balance, and consistency.
You can find more of Jamie’s recipes on The Savory Nook and on Instagram at [@thesavorynook].
