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Train
Fuel
Connect
Browse All Categories
Search Any of Our Articles
Train
Fuel
Connect
Train.
Stay up to date on the latest in fitness at Club Fit! From new equipment and trainer spotlights to exciting fitness initiatives, we’re here to keep you motivated. Learn expert tips from our trainers, discover fresh workout routines, and find out what’s new in the gym to take your training to the next level.
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FUEL.
Good nutrition fuels great workouts! In this section, we’re sharing healthy recipes, nutrition tips, and insights from our café to help you stay energized. Whether you’re looking for post-workout snacks, meal prep ideas, or the latest seasonal specials, we’ve got you covered.
July Shake Of The Month
Say hello to summer in a cup with our Shake of the Month—Vacation in a Glass! This tropical blend of almond milk, banana, mango, pineapple, and coconut is perfectly paired with vanilla whey protein for a creamy, energizing treat. Not only is it delicious, but it’s...
June Shake Of The Month
Introducing our Shake of the Month: the Ripped Raspberry! This vibrant, nutrient-packed smoothie blends almond milk, acai, raspberries, pineapple, and honey with vanilla whey protein to deliver a refreshing burst of flavor and fuel. Raspberries are the star of the...
May Shake Of The Month
Step up to the plate with our Shake of the Month: Grand Slam — a rich, indulgent blend that’s a total home run! Made with almond milk, PB Lite, organic caramel, sea salt, and vanilla whey protein, this creamy creation delivers the perfect balance of sweet and salty...
New Cafe Menu
Exciting news! We’re thrilled to introduce our brand-new café menu, featuring fresh flavors, delicious new dishes, and all your favorite classics with an exciting twist. Whether you're craving a cozy breakfast, a hearty lunch, or a sweet treat with your coffee, we’ve...
April Shake Of The Month
Smoothie of the Month: Bananas Foster Get ready to treat your taste buds to a decadent and nutritious delight with our Bananas Foster smoothie—March's featured shake of the month! This creamy blend combines almond milk, banana, organic caramel, sea salt, and cinnamon,...
March Shake Of The Month
Start your day with a refreshing and energizing boost with our Shamrockin’ smoothie! This delicious blend of almond milk, organic matcha green tea, yogurt, cacao nibs, mint, and vanilla whey protein is packed with nutrients to fuel your body and mind. The star...
CONNECT.
Club Fit is more than a gym—it’s a community! Meet inspiring members, hear their fitness stories, and stay in the loop on events, charitable initiatives, and everything happening beyond the workout floor. Whether it’s a member spotlight, testimonial, or local partnership, this is where we celebrate the heart of our club—our people!
Member Spotlight: Daisy Gonzales
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Dolores Beck
Hi, my name is Dolores Beck. I’m a senior at 87 and 1/2 years old. I’m a happy member of Club Fit, because Club Fit gives me tennis the way I want...
Member Spotlight: Mary Wu
My name is Mary Wu and I have been a Club Fit member for at least ten years, if not more. I am a two-time kidney transplant recipient who has had...
Member Spotlight: Shane Hadge
For most of my adult life I have been suffering because of depression and anxiety. It has negatively affected so many aspects of my life. After...
Member Spotlight: Charles Blowe
Member since 1996 Club Fit offers such a wide variety of programs, classes, and offerings, so there is something for everyone—regardless of age,...
TRAIN.
Stay up to date on the latest in fitness at Club Fit! From new equipment and trainer spotlights to exciting fitness initiatives, we’re here to keep you motivated. Learn expert tips from our trainers, discover fresh workout routines, and find out what’s new in the gym to take your training to the next level.
How to use the leg press machine
Looking to build stronger quads, glutes, and hamstrings without worrying about balance? The leg press is a beginner-friendly, joint-supported way to...
The Power of Staying Active: A Personal Reflection on Mental Health
As the Marketing Director of Club Fit, I’ve always been a firm believer in the importance of staying active. Fitness has been a priority in my life...
Equipment for HIITROW
This studio is fully equipped with the latest, state-of-the-art gym equipment designed to enhance your fitness experience. From advanced cardio...
FUEL.
Good nutrition fuels great workouts! In this section, we’re sharing healthy recipes, nutrition tips, and insights from our café to help you stay energized. Whether you’re looking for post-workout snacks, meal prep ideas, or the latest seasonal specials, we’ve got you covered.
High-Protein Avocado Toast Recipe in Just 5 Minutes
When you crave avocado toast but want something more filling and packed with protein, this recipe is the perfect solution. It delivers creamy,...
September Shake Of The Month
Meet our September Shake of the Month — The Trailblazer! This energizing blend combines almond milk, juicy blueberries, organic chai spices, apple...
August Shake Of The Month
Need a cool-down that tastes as good as it feels? August’s Shake of the Month—Berry Chill—is here to help you unwind and refuel. This refreshing...
CONNECT.
Club Fit is more than a gym—it’s a community! Meet inspiring members, hear their fitness stories, and stay in the loop on events, charitable initiatives, and everything happening beyond the workout floor. Whether it’s a member spotlight, testimonial, or local partnership, this is where we celebrate the heart of our club—our people!
Member Spotlight: Daisy Gonzales
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Dolores Beck
Hi, my name is Dolores Beck. I’m a senior at 87 and 1/2 years old. I’m a happy member of Club Fit, because Club Fit gives me tennis the way I want...
Member Spotlight: Mary Wu
My name is Mary Wu and I have been a Club Fit member for at least ten years, if not more. I am a two-time kidney transplant recipient who has had...
Member Spotlight: Shane Hadge
For most of my adult life I have been suffering because of depression and anxiety. It has negatively affected so many aspects of my life. After...
Member Spotlight: Charles Blowe
Member since 1996 Club Fit offers such a wide variety of programs, classes, and offerings, so there is something for everyone—regardless of age,...
