Br: (914) 762-3444 | JV: (914) 245-4040

Date

Oct 14 2025

Time

2:00 pm - 2:45 pm

Gentle Waves- Dan Hogan

Gentle Waves

This class is designed for individuals looking for a less vigorous/strenuous yet effective full-body water workout. It’s ideal for those who prefer a lower-intensity pace or need modifications due to mobility challenges, arthritis, fatigue, or other physical considerations. Emphasis will be placed on proper alignment, improved breathing techniques, and effective muscle engagement to help build strength and flexibility at a comfortable pace.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds