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Home Events Group Fitness HOIST ROC-IT CIRCUIT – Tom Gurba

Date

Dec 14 2022

Time

9:00 am - 9:30 am

HOIST ROC-IT CIRCUIT – Tom Gurba

The HOIST ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Alternating timed strength and cardiovascular intervals promises a challenging yet holistic workout. Grab a Fitness Coach and try it out for yourself!

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