- Dec 14 2022
- 9:00 am - 9:30 am
HOIST ROC-IT CIRCUIT – Tom Gurba
The HOIST ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Alternating timed strength and cardiovascular intervals promises a challenging yet holistic workout. Grab a Fitness Coach and try it out for yourself!