- Mar 27 2023
- 1:00 pm - 1:45 pm
Kinesis 101 – Leslie Kesselman
Learn how to use the equipment in the Kinesis Room.
Did you know we have a whole room dedicated to Kinesis with a wall full of stations that anybody can use for a full body workout?
Kinesis strengthens your muscles and joints, increases flexibility and works your core all at the same time. This strength training equipment allows you to move in any direction and mimics everyday life movements. The equipment is versatile and is appropriate for all body types, ages or levels.